Everyone knows that getting a good night’s sleep on a regular basis is essential for waking up relaxed, refreshed, and ready to take on the day. If you’re like most people, however, falling and staying asleep on hot summer nights can be challenging, especially when the humidity is high, the air is still, and the bedroom isn’t air-conditioned. While summer brings us sunshine, longer days, vacations, and beach days, it also comes with those hot summer nights, which is not ideal for a good night’s sleep. The National Sleep Foundation typically recommends room temperatures between 60 and 67 degrees for sleeping. What
Do you lie in bed with your legs straight out in front of you? If so, you may be placing excess pressure on the legs. As a result, you might find it tough to enjoy a restful night’s sleep. Sleeping with legs elevated can help alleviate aches, pains and swelling. The Health Benefits Of Sleeping With Legs Elevated Standing or sitting for too long can cause blood to accumulate in veins of your lower legs. This can increase the pressure in these veins and eventually lead to conditions like varicose veins. Sleeping with legs elevated six to 12 inches above
There are a lot of mattresses to choose from these days. They range in price, quality and overall utility for sleepers. Each have their own unique set of benefits and your decision can largely depend on your sleep preferences. Memory foam mattresses has been a favorite among consumers for the last decade. There are so many benefits of a memory foam mattress, it’s no wonder why. Why Memory Foam Mattress? Memory foam mattresses are different from many other mattresses. As a result, they offer a unique set of advantages that other mattresses don’t have. Here are the top benefits of
Remember the waterbed craze of the 70s and 80s? Sit ‘n Sleep does. It’s hard to believe that many people actually preferred to sleep on a rolling wave of water. However, as with all fads, those days have passed. Customers are reverting back to a good old-fashioned firm mattress. People seem to be more concerned with their health than with having the latest in trendy bedroom furniture. Especially if that furniture leads to back problems and nights of restless sleep. There are so many firm mattress benefits, it’s not surprising more Americans are choosing them to sleep comfortably at night.
Mattresses have come a long way. Gone are the days of animal hides stuffed with straw, leaves, feathers, horsehair or other loose fillings. Today’s mattress technology contains various combinations of coil springs, polyurethane foams, polyester fibers, latex and other manmade and natural materials. However, with all the mattress technology and combinations to choose from, selecting a mattress can be overwhelming. New mattress innovations and designs are constantly emerging. As a result, choosing a mattress that meets the sleeper’s unique needs can be even more difficult. These technological advancements, however, will help improve sleeper comfort and overall physical and mental well-being.
Each New Year, Americans promise themselves they will do better – to eat better, go the gym, to not sweat the small stuff. But what about sleeping better? Quality sleep is critical to maintaining every day health and a lack of sleep has been linked to a myriad of health problems. These can include cardiovascular disease, depression and a weakened immune system. Check out these New Year’s resolutions for better sleep and take care of your health. Stick With A Sleep Routine: The first of our New Year’s resolutions for better sleep starts with your routine. A new year is
Restful sleep is essential to good physical health. However, sleep and mental health are two subjects that are also closely linked. Sleeping well on a regular basis is necessary for mental well-being. Difficulty sleeping can raise the risk of psychological problems. Conversely, treating sleep disorders may help relieve underlying psychological issues. Sleep and mental health should be taken seriously. Americans are particularly sleep deprived. Our lifestyles, work schedules and obsessions with digital devices all play a role. Adults need seven to nine hours of uninterrupted sleep. However, the average American sleeps just 6.8 hours nightly, and 40% sleep less than
As the old saying in carpentry goes, “measure twice and cut once.” The saying also holds true when shopping for a new bed frame and mattress combination. It’s important to measure your room and consider where you will be placing your bed. Not knowing how to choose bed size can have unfortunate consequences. How To Choose Bed Size Choosing a bed size can be frustrating. Imagine the disappointment of purchasing a new bed only to find out that it doesn’t fit in your bedroom. The same is true for a bed that’s dwarfed by your room’s size, making it feel
It’s been well-documented that sleep is closely related to your health. However, not everyone may realize exactly how your health is affected. One of the more severe issues you may experience due to poor sleep deals with your heart health. Studies have found that sleep deprivation is associated with cardiovascular disease. Let’s look at the link between sleep and heart disease, as well as what you can do. Heart Disease and Lack of Sleep Chronic sleep deprivation has been linked to many different heart conditions. When you’re in the non-rapid eye movement (NREM) stage of sleep, your body has a
If you’re one of the lucky ones, you have no issue falling asleep. However, if you’re like 70 million other Americans, you have some type of chronic sleep issue. While many sleep-related issues require treatment, others can be alleviated by making sure you get enough sleep. These science-based methods have been shown to answer the question “How do I fall asleep fast?” Try one of these tonight to see if it helps you fall asleep in 5 minutes or less. How Do I Fall Asleep Fast? The Military Method The US Navy Pre-Flight School developed a routine to help their