Sit n’ Sleep Blog

Buying mattresses online has become quite popular the past few years. In fact, many mattress brands have built their business model based solely on online shopping. The trend is understandable as more people prefer buying from home as opposed to going in store. Just as there are tricks to buying a mattress in-store, there also things to know when buying a mattress online. Follow this step-by-step guide to make sure you get the right one. How to Shop for a Mattress Online: Step By Step Start With Your Budget First you need to figure out how much you’re comfortable spending

Buying a new mattress is a big decision. After all, this is something you’ll be using for the next eight years. Not to mention the fact that you spend a third of your time sleeping on your mattress. It’s no wonder the whole mattress shopping experience can be a tad overwhelming. But fear not, Sit ‘n Sleep is here to help you narrow down your options. In this article, we’ll be focusing on two of the most popular types: memory foam vs. hybrid mattresses. Differences Between Memory Foam and Hybrid Mattress Different sleep styles require different needs. Often times, your

So it’s time to buy a new set of sheets. Welcome to the wonderful world of weaves, fibers and thread count. These are things you need to consider when looking for new sheets. One particularly popular type of sheets is Cotton Percale. But before you hop in bed with this comfy cotton goodness, there are a few things you should know. Cotton Percale Sheets 101 The Percale Weave The term cotton percale refers to the material (cotton) and the type of weave (percale) used to make the sheets. Percale is a weaving process where one thread is woven over, and

Last article, we discussed how to move your mattress. But do you know what to do if you don’t plan on using your mattress after moving? In this article, we’ll talk about how to store a mattress. While it may seem as simple as putting it in your garage or storage unit, there are other things to consider. So before you stash your old mattress, check out these helpful tips. What to Do if You Don’t Plan on Using Your Mattress After Moving Clean Your Mattress First, you’ll want to make sure your mattress is clean and dry. A dirty

How To Move Your Mattress Let’s face it, moving is a pain! All the prepping, packing and lugging around boxes and furniture is exhausting. Mattresses can be especially tricky given their size, weight and flexibility (or lack thereof). It may seem simple but many people don’t know how to move a mattress. If you plan on moving soon without the help of professional movers, check out these tips for moving your mattress. Inspect Your Mattress Before you go through the trouble of moving your mattress, you should make sure it’s even worth it. If your mattress is eight years old,

There are a lot of things that can stop you from getting a great night’s sleep. One of the biggest factors can be your stress levels. Stress effects on sleep have been well-documented. However, not everyone understands how your cortisol levels, the main stress hormone, can affect sleep. We wanted to dive deeper to see how cortisol influences your sleep and what can be done about it. Cortisol Function Cortisol is your body’s primary stress hormone. It helps control your mood, fear and motivation. It also keeps inflammation down, regulates blood pressure, increases your blood sugar, and boosts your energy.

We love having our customers visit us in-store. However, we understand having your bed shipped to you is a convenient way to get great sleep too. That’s why we offer a variety of bed-in-a-box mattresses. Never heard the term “bed-in-a-box”? It’s basically a mattress that’s shipped directly to you (often in a box, hence the name). All of these mattresses come with a trial period that lets you try it out to see if it’s the right mattress for you. Nowadays you have plenty of bed-in-a-box mattresses to choose from. Here are our five favorites. The Top 5 Bed-In-A-Box Mattresses

  Good physical health and mental sharpness require getting a good night’s rest regularly. The way you sleep at night directly affects how you function during the day. Poor sleep can result in or worsen health problems, including cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also negatively impact mood, memory, concentration and logical thinking. The best position for sleeping soundly is one that allows you to wake up refreshed and free from pain. There are measures you can take to improve your sleep, no matter the position you find to be the most comfortable.

It’s no secret, sleep is critical to our health and well-being. There are so many benefits that come with getting a good night’s sleep. Unfortunately, many people still don’t make sleep a priority in their life. The CDC reports that 1 in 3 adults don’t get the sleep they need. This can lead to various issues and difficulties with your health. Often times, people make sleep mistakes without even realizing they’re doing so. Here are some of the most common sleep mistakes you may not know you’re making. The Top 5 Sleep Mistakes Snoozing after your alarm We’re all guilty

Sleep disorders can negatively affect your sleep and everyday life. There are currently more than 100 documented sleep disorders. Here are 5 sleep disorders you should know about. 5 Sleep Disorders You Should Know About Sleep Disorder #1: Periodic Limb Movement Disorder (PLMD) If you have PLMD, you may experience jerking, cramping, or twitching of your lower limbs while you sleep. The involuntary movements happen every 5 to 90 seconds for up to an hour. Even if you don’t wake up during an episode, these movements will disrupt your sleep cycle. Often, your partner will be the one to alert