10 Secrets of Sleep to Help Get a Better Night’s Sleep

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A great night’s sleep can deliver significant benefits, and here are 10 secrets to help sleepers enjoy consistent rest night after night:

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A great night’s sleep can deliver significant benefits, and here are 10 secrets to help sleepers enjoy consistent rest night after night:

1.Develop A Sleep Routine

Going to bed at the same time each night enables a person to get into a regular sleep routine

2. Limit Naps During the Day
Reducing or eliminating naps may make it easier to feel tired at the end of the day, resulting in restful sleep.

3. Stay Active
Exercising for even a few minutes each day promotes a healthy lifestyle that is proven to deliver sleep benefits.

4. Eat Healthy

Limiting caffeine and alcohol consumption and avoiding big meals before bedtime may help a person rest comfortably at night.

5. Relax Before Bed
Deep breathing and muscle relaxation exercises can help an individual become calm, cool and collected before bedtime.

6. Create a Comfortable Sleep Environment
A cool, dark and quiet sleep environment is ideal for optimal rest.

7. Turn Off Electronics
TVs, smartphones, tablets and other electronics often promote wakefulness, but turning them off at least a few hours before bedtime may help a person fall asleep quickly and effortlessly.

8. Reduce Fluid Intake
Limit fluid intake as bedtime approaches to reduce the risk of waking up to use the bathroom in the middle of the night.

9. Don’t Watch the Clock
Turn the face of a bedroom alarm clock around to alleviate the bedtime stress commonly associated with counting the minutes before an alarm clock will go off in the morning.

10. Pick Up a High-Quality Mattress
The ideal mattress should match a person’s body type and health, and ultimately, deliver improved sleep quality.

 

Unlock the secrets to a great night’s sleep – use these secrets of sleep to transform a great night’s sleep into a regular occurrence.

Sources:

https://www.sitnsleep.com/about-us

http://www.fastcompany.com/3030027/work-smart/7-secrets-of-people-who-get-enough-sleep

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

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