When your alarm clock goes off in the morning, are you ready to wake up?
Like many Americans, you’d probably like to hit the snooze button and spend a few extra minutes sleeping. But if you procrastinate, you may wind up snoozing later than you expect, and ultimately, spend the rest of the day playing catch-up.
Avoid the dangers of oversleeping – here are five simple tricks you can use to ensure you’re able to get up in the morning quickly and effortlessly:
Develop a Consistent Sleep Routine.
To develop a regular sleep routine, you’ll want to establish a schedule for the hours leading up to bedtime.
For instance, exercising, enjoying a healthy dinner and relaxing before bed can help you wind down after a busy day. Plus, don’t forget to power down your electronics at least a few hours before bedtime, as this may make it easier for you to fall asleep and enjoy ample rest throughout the evening.
Try Not to Nap Too Much During the Day.
A prolonged nap can knock you out of your sleep routine instantly. Thus, you should try to limit your naps during the day to improve your chances of getting consistent sleep at night.
Typically, a 20- to 30-minute nap in the afternoon may help you maintain your daily productivity and efficiency. A nap that extends beyond a half-hour, however, could disrupt your sleep routine and affect your ability to wake up in the morning.
Place Your Alarm Clock in the Right Spot in Your Bedroom.
Think carefully about where you set up your alarm clock, and you should have no trouble placing your alarm clock in a location that is close to your bed and ensures you can hear the alarm when it sounds.
For example, you may be more likely to press the snooze button on an alarm clock that is right next to your bed. On the other hand, placing an alarm clock on the opposite side of your bedroom will force you to get up to turn it off.
Download an Alarm Clock App to Help Wake You Up.
Wake N Shake serves as an alarm clock app that requires you to shake your mobile device to turn off your alarm. Comparatively, Better Me uses public humiliation to ensure you wake up and will publish a message to your Facebook wall any time you oversleep.
Find the Right Mattress.
A top-notch mattress can make a world of difference for sleepers because it will allow you to rest comfortably for hours.
In addition, at Sit ‘n Sleep, we supply many best-in-class mattresses that can make it simple for sleepers of all ages to get plenty of sleep every night.
Use these tricks, and you’ll be better equipped to wake up in the morning.