What are the Benefits of a Firm Mattress?

Remember the waterbed craze of the 70s and 80s? Sit ‘n Sleep does. It’s hard to believe that many people actually preferred to sleep on a rolling wave of water. However, as with all fads, those days have passed. Customers are reverting back to a good old-fashioned firm mattress. People seem to be more concerned with their health than with having the latest in trendy bedroom furniture. Especially if that furniture leads to back problems and nights of restless sleep. There are so many firm mattress benefits, it’s not surprising more Americans are choosing them to sleep comfortably at night.

Years ago, your only choice for a firm mattress was an innerspring coil mattress with a sturdy box spring. This often required sacrificing comfort in order to get firm support. However, today’s advanced sleep technologies have led to many different types of firm mattresses. These include memory foam, latex and hybrid mattresses.

Firm Mattress Benefits

People who have switched to a firm mattress usually have many reasons for doing so. But chiropractors, doctors and other medical professionals also tout firm mattress benefits. These include:

Superior comfort.

You can never have too much support, but you can always have too little. This is especially true for older people and those with back, neck or joint problems.

Proper alignment of the spine.

Proper posture matters, even during sleep. If your backbone is out of whack for eight hours, it can be hard to function normally the next day. A firm mattress does a better job of keeping it nicely aligned. As a result, you can get through the day without too much stress or strain.

Deeper rest.

Our bodies can’t fully rest on a soft or sagging mattress, because it’s trying to compensate for the unorthodox positions. And it’s not just the spine that requires excellent posture. Even your limbs, neck and other body parts need a comfy, cozy retreat for a great night’s sleep.

Proper weight distribution.

Your body will eventually sag in one direction if you don’t get enough support. In turn, this can lead to misalignment in your joints and muscles.

Ongoing health benefits.

There’s an axiom in the sleep industry that proper rest equals proper health. During sleep, your body does a hundred different things to repair and rejuvenate. Cells are restored. Human growth hormone gets activated. Insulin levels are reduced. Without a firm mattress to give deep rest, you’re missing out on these important health benefits every night.

Getting the Right Firmness for You

Believe it or not, a mattress that is too firm can also cause sleep and health problems. The mattress needs to support your body in a neutral position. Your spine should have a nice curvature and your buttocks, heels, shoulders, and head should be supported in proper alignment. If your mattress is too firm, it will push on those key pressure points and take you out of alignment. Conversely, if the mattress is too soft, those pressure points won’t be properly supported, making your whole body flop back.

Are Firm Mattresses Better?

According to sleep experts, a mattress with less cushioning is more likely to support a neutral spine position during sleep. When you sleep on a firm mattress with minimal cushioning, your bones bear most of the pressure. This frees up your muscles and allows the arteries and veins to relax. In turn, this improves circulation, which also helps you sleep better. The right mattress also prevents your lower back from collapsing when you lay on it. This stops your airway from becoming constricted, allowing the lungs to inhale more oxygen.

For the best night’s sleep, choose a level of firmness based on the following factors:

Sit ‘n Sleep: The Mattress Experts

Are firm mattresses better? It depends on what you’re looking for. While there are many firm mattress benefits, your body type and sleep position might need a softer one. Call or visit your local Sit ‘n Sleep and speak to one of our Sleep Consultants to see which mattress is right for you.

New Year’s Resolutions for Better Sleep

new year's resolutions for better sleep

Each New Year, Americans promise themselves they will do better – to eat better, go the gym, to not sweat the small stuff. But what about sleeping better? Quality sleep is critical to maintaining every day health and a lack of sleep has been linked to a myriad of health problems. These can include cardiovascular disease, depression and a weakened immune system. Check out these New Year’s resolutions for better sleep and take care of your health. Continue reading

Sleep And Mental Health

sleep and mental health

Restful sleep is essential to good physical health. However, sleep and mental health are two subjects that are also closely linked. Sleeping well on a regular basis is necessary for mental well-being. Difficulty sleeping can raise the risk of psychological problems. Conversely, treating sleep disorders may help relieve underlying psychological issues. Sleep and mental health should be taken seriously.

Americans are particularly sleep deprived.  Our lifestyles, work schedules and obsessions with digital devices all play a role. Adults need seven to nine hours of uninterrupted sleep. However, the average American sleeps just 6.8 hours nightly, and 40% sleep less than six hours. Furthermore, 10% to 18% of the U.S adults experience some sort of chronic sleep disorder. That number jumps to between 50% and 80% among patients undergoing psychiatric treatment.

Psychological Disorders And Sleeping Difficulties

The relationship between sleep and mental health isn’t fully understood. However, studies indicate that regularly getting a good night’s sleep promotes mental well-being. Conversely, nightly bouts of disrupted sleep can bring on negative thoughts and emotional instability. Problems falling and staying asleep are especially prevalent with depression, anxiety, bipolar disorders and ADHD.

Normal Sleep Consists of Two Primary Categories

The first is known as quiet sleep. This consists of four deep stages of sleep, when the muscles relax, body temperature drops and breathing and heart rate slow. Quiet sleep’s deepest stage is when physiological changes occur that boost the efficiency of your immune system.

The second category of normal sleep is rapid eye movement, or REM, which is when dreaming takes place. It’s also when the body’s temperature, heart rate, blood pressure and breathing revert to the same levels as being awake. During REM sleep, your memory, learning abilities and emotional health are enhanced. However, interruptions in sleep affect neurotransmitter and stress hormone levels. As a result, this can impair logical thinking, emotional control and psychiatric conditions. The opposite is also true, as uninterrupted sleep promotes rational thinking and helps keep moods and emotions in check.

The Effects of Disorders On Sleep and Mental Health

There are over 70 known sleep disorders. The most common are insomnia, sleep apnea, nighttime restlessness and narcolepsy. Sleep disorder frequencies and durations can vary. Here are several types of psychiatric disorders and their effects on sleep:

Depression 

Depression is a mental condition that has a negative effect on moods, thoughts and actions. About 90% of patients with depression have issues with their quality of sleep. Difficulties falling and staying asleep appear to similarly increase the chances of developing depression. Furthermore, people with a history of insomnia were four times more likely to suffer from severe depression.

Bipolar Disorder

Bipolar Disorder causes extreme shifts in mood, energy levels and the capacity to carry out everyday tasks. Studies indicate that between 69% and 99% of people with bipolar disorder also suffer from insomnia. The lack of sleep can bring on mania, mood swings and worsening of bipolar disorder symptoms. During episodes of bipolar disorder depression, sufferers may sleep for extended periods or nap frequently throughout the day. As a result, these can trigger new manic or depressive episodes.

Anxiety Disorders 

Anxiety Disorders cause problems sleeping in more than 50% of adults who suffer from the condition. Having anxiety is common in people with PTSD (post-traumatic stress disorder), obsessive-compulsive disorder and various phobias. Insomnia appears to be associated with anxiety disorders. They can also affect children, causing them to take longer to fall asleep. Once they do, these children tend to sleep less deeply and restfully.

ADHD

ADHD (attention deficit hyperactivity disorder) is a neurological condition that interferes with your ability to concentrate and control your emotions. Having ADHD also disrupts your decision-making and ability to behave rationally. Other symptoms include trouble falling and staying asleep. People with ADHD may also have involuntary nighttime movements, such as restless leg syndrome, that can wake them up. As many as 11% of U.S. children have ADHD. Furthermore, about 4% of U.S. adults also suffer from the disorder. ADHD in adults is closely linked to depression, mood swings and substance abuse.

If you or someone you love is struggling with their mental health, first you should speak with a doctor. You should also consider investing in your quality of sleep. At Sit ‘n Sleep, our Sleep Consultants can help you find a mattress that’s best for you.

How to Choose a Bed Size For Your Room

As the old saying in carpentry goes, “measure twice and cut once.” The saying also holds true when shopping for a new bed frame and mattress combination. It’s important to measure your room and consider where you will be placing your bed. Not knowing how to choose bed size can have unfortunate consequences.

How To Choose Bed Size

Choosing a bed size can be frustrating. Imagine the disappointment of purchasing a new bed only to find out that it doesn’t fit in your bedroom. The same is true for a bed that’s dwarfed by your room’s size, making it feel cold, empty and uninviting. Here are a few simple guidelines on how to choose bed size.

Twin Beds

Standard twin beds, which are 38” wide by 75” long have enough room for an average size adult to sleep comfortably. Twin beds are also often used in children’s rooms. The bedroom should be around 70 square feet to accommodate a single twin bed or set of bunk beds. This will ensure space for scattered toys, a dresser and possibly a storage chest. If two twin beds are placed in the same room, the room should be at least 10’ x 10’.

Twin XL Beds

A typical Twin XL Beds is 38” wide x 80” long. Kids who are still growing and some taller than average adults usually sleep in them. Although they’re the same width as standard twin mattresses, twin XL bed and mattress combinations are a full 5” longer. The room should be around 7’ x 10’ to comfortably fit a twin XL bed frame. This will still leave space for a dresser or storage chest.

Full Size Beds

Sometimes also called double beds, full size mattresses measure 54” x 75”. This is a generous 16” wider than a standard or standard XL mattress. Full size beds have plenty of room for two smaller-bodied people to sleep comfortably. In addition, they’re a great choice for children who are beginning to outgrow their standard size twin beds. To accommodate a full-size bed, a room needs to be 10’ x 12’, or a total of 120 square feet.

Full XL Beds

Although they’re the same 80” in width as a standard full-size mattress, full XL beds are 54” long. This makes them 5” longer than a standard full bed. The additional length makes Full XL beds a good alternative for taller sleepers who need extra foot room. Although a full XL bed will fit in a 10’ x 12’ room, it may be a bit cramped. For a Full XL bed to fit comfortably, a bedroom that’s at least 10’ x 16’ is recommended. This will leave plenty of space for moving around, even after adding furniture.

Queen Bed

More queen beds are sold today than any other size. They measure 60” wide x 80” long, which leaves plenty of room for two people to sleep comfortably. Queen beds are also a great choice for furnishing a spare room or guest room. Although a queen bed will fit in a 10’ x 10’ room, it might feel a bit cramped. A 10’ x 12’ bedroom will provide room for a dresser, nightstand or comfortable chair for reading and relaxing.

King Bed

King size beds measure to be 76” x 80”. They’re about the same size as two Twin XL beds placed side by side. Kings are perfect for couples who enjoy a lot of personal sleeping space. Furthermore, they provide enough room for sprawling and stretching without disturbing your sleeping partner. Kings will fit in a 10’ x 12’ bedroom. However, a 13’ x 13’ or larger room will ensure an open, spacious feel after adding some furniture and accessories.

California King Bed

California Kings measure 72” x 84”. Although they’re 4” narrower than a standard king mattress, Cal Kings are also a full 4” longer. Couples with small children or pets will especially appreciate the generous proportions. A California King is best suited for a 12’ x 14’ bedroom so there is space for walking around and furniture.

Mattress Brands

When it comes to choosing a bed size, Sit ‘n Sleep should be your first choice. We have an excellent selection of king size mattresses for sale. We stock and sell the best mattresses made by some of the bedding industry’s leading manufacturers. You can find Aireloom, Kingsdown, BeautyRest, Serta, Sealy, Tempur-Pedic and more on our site or in our stores. What’s more, our everyday king size mattress prices simply can’t be beat. It’s a good idea to check back online frequently for one of our king size mattress sales. You can also view our great selection of king size beds and bedframes for sale online. In addition, we offer top quality bedroom furniture and accessories, including mattress protectors, sheets, pillowcases & pillow protectors and shams.

How To Choose Bed Size With Sit ‘n Sleep

From standard twin beds to California King frames and mattresses, you’re sure to find the ideal combination online. Call us toll-free at (800) 908-0354, chat with us online or better yet, stop by one of our Southern California locations. Our knowledgeable sleep consultants will show you how to choose bed size that’s just right for you.

Sleep and Heart Disease

sleep and heart disease

It’s been well-documented that sleep is closely related to your health. However, not everyone may realize exactly how your health is affected. One of the more severe issues you may experience due to poor sleep deals with your heart health. Studies have found that sleep deprivation is associated with cardiovascular disease. Let’s look at the link between sleep and heart disease, as well as what you can do.

Heart Disease and Lack of Sleep

Chronic sleep deprivation has been linked to many different heart conditions. When you’re in the non-rapid eye movement (NREM) stage of sleep, your body has a chance to recuperate. Your heart rate slows, blood pressure drops, and breathing stabilizes. As a result, there is less stress on your heart, letting it recover from strain.

Blood Pressure

Your blood pressure usually dips around 10 – 20% during healthy sleep. When someone gets poor sleep, their blood pressure doesn’t dip at night. This non-dip is tied to overall high blood pressure (hypertension) and can be indicative of heart problems. Specifically, not experiencing this dip is tied to increased risks for heart attacks, strokes and kidney problems. Furthermore, hypertension puts a strain on your arteries. As a result, they’re less effective at supplying blood to your heart, which can lead heart disease.

Coronary Heart Disease

Here’s a not-so-fun fact: coronary heart disease is the leading cause of death in the United States. Coronary heart disease occurs when plaque builds up in the arteries, hardening and narrowing them. As a result, the heart gets less blood and oxygen. This is known as atherosclerosis and is linked to sleep deprivation. This is because poor sleep can trigger chronic inflammation, which contributes to plaque formation and hardening of the arteries.

Heart Attack

One study showed that people who sleep less than six hours a night had a 20% higher chance of a heart attack. When you’re in NREM sleep, your heart slows down and is able to recover. However, when you’re in REM sleep, you experience increased activity and stress. Sleep deprivation can throw these stages off balance, resulting in a higher risk of a heart attack. Furthermore, sleep interruptions can also lead to a heart attack. This is because your blood pressure and heart rate can abruptly spike when your sleep is disrupted, causing cardiac stress.

Which Sleep Conditions Can Affect Heart Health

While poor sleep in general can impact your heart health, two specific sleep disorders can cause serious damage.

Sleep Apnea

Sleep apnea occurs when your breathing repeatedly stops and starts. This is the result of your airway getting blocked during sleep. Sleep apnea limits the amount of oxygen your body gets while you sleep, potentially leading to multiple health issues. Conversely, sleep apnea can be brought on by health issues like obesity and heart failure. If you snore loudly and find yourself feeling tired, even after a full night’s sleep, you could have sleep apnea.

Insomnia

Insomnia refers to when you have trouble falling asleep, staying asleep or both. Insomnia’s been linked to high blood pressure and heart disease. Several factors can cause insomnia including stress, travel, work schedule, and poor sleep habits. In addition, mental health disorders, sleep-related disorders, medications and medical conditions can contribute to insomnia. Insomnia can lead to unhealthy habits that can hurt your heart. These include increased stress, reduced motivation to be physically active, and unhealthy eating.

How To Improve Your Sleep and Heart Health

There are a few things you can do to try and get better sleep. As a result, you may be able to improve your heart health. Sleep and heart disease are serious issues that should be addressed early on.

Talk To Your Doctor

You should consult with your physician if you think you have a serious sleep disorder, like sleep apnea or insomnia. The doctor may be able offer recommendations to help, such as a CPAP mask for sleep apnea.

Stick To a Schedule

Try and go to sleep at the same time each night and get up at the same time each morning. This includes the weekends as well.

Develop a Routine

Another trick to going to bed easier is to start a sleep routine. Take a bath, read a book, start a journal – something relaxing to let your brain know it’s time to wind down.

Exercise

Be sure to get in some physical activity during the day. Just not too close to your bedtime as it may keep you energized and awake.

Meditate

Meditation and other breathing exercises are great ways to help you relax and let your mind unwind. There are a few different exercises to try, so see which one works best for you.

Invest in the Right Mattress

If your mattress is older than eight years old, it could be part of the problem. Sometimes an old, saggy, worn-down mattress can be what’s stopping you from getting a great night’s sleep. Visit your local Sit ‘n Sleep today and speak with one of our Sleep Consultants. We’ll help you choose from our huge selection of mattresses to find one that’s perfect for you.

Tips to Help You Fall Asleep Fast

tips to help you fall asleep fast

If you’re one of the lucky ones, you have no issue falling asleep. However, if you’re like 70 million other Americans, you have some type of chronic sleep issue. While many sleep-related issues require treatment, others can be alleviated by making sure you get enough sleep. These science-based methods have been shown to answer the question “How do I fall asleep fast?” Try one of these tonight to see if it helps you fall asleep in 5 minutes or less.

How Do I Fall Asleep Fast?

The Military Method

The US Navy Pre-Flight School developed a routine to help their pilots fall asleep in two minutes or less. After about six weeks of practice, it seemed to work for these pilots. In fact, it’s been reported that 96% of the people who’ve tried this for six weeks have had success.

Here’s how

  1. Tighten your face then relax all your facial muscles, including your tongue.
  2. Drop your shoulders and let your hands hang loose by the side of your body.
  3. Exhale at a normal pace and relax your chest.
  4. Relax your legs, thighs and calves.
  5. Try to clear your mind for 10 seconds, letting your thoughts pass through.
  6. Imagine a relaxing scene in your mind. If this doesn’t work repeat the mantra “don’t think” to yourself.
  7. You should fall asleep within 10 seconds of repeating step 6.

The 4-7-8 Breathing Method

Dr. Andrew Weil developed this method based on an ancient yogic technique that helps you gain control of your breath. Breathing techniques like the 4-7-8 method are designed to help bring your body into a deep state of relaxation. This method not only helps with sleep, but with anxiety and stress as well.

Here’s how

  1. Start by placing the tip of your tongue behind your upper front teeth.
  2. Exhale completely through your mouth, making a “whoosh” sound.
  3. Close your mouth and inhale through your nose, while counting to 4 in your head.
  4. Hold your breath and mentally count to 7.
  5. Exhale through your mouth completely, making the “whoosh” sound, and mentally count to 8.
  6. Repeat the process at least 3 more times.

Progressive Muscle Relaxation

Many people practice Progressive Muscle Relaxation (PMR) to help cope with their anxiety. PMR has also been shown to help people get to sleep faster and get better quality sleep. Furthermore, it’s recommended for helping with insomnia.

Here’s how

  1. Breathe in and tense your facial muscles for four to 10 seconds.
  2. Breathe out, and suddenly and completely relax your face.
  3. Relax for 10 seconds, then tense your shoulders and neck for 10 seconds. Now relax them. Notice the difference between how your muscles feel when they are tense and how they feel when they are relaxed.
  4. Continue to tense then relax each muscle group, down to your toes.
  5. When you’re done with all of your muscle groups, count backward from five to one to bring your focus back to the present.

Other Brain Tricks To Fall Asleep

There are other helpful tips to try in terms of learning how to sleep in 5 minutes or less. These techniques require less steps but still may involve some practice.

Try To Stay Awake

No, we’re not joking. Telling yourself to stay awake, also known as paradoxical intention, may actually help you fall asleep faster. In fact, research has found that people who practiced this technique fell asleep faster than those who didn’t. This is because telling yourself to stay awake reduces your performance anxiety of trying to fall asleep. If you tend to stress out about falling asleep, paradoxical intention may be the most effective option for you.

Use Your Imagination

Imagine a place so calm and peaceful you can’t but help relax. Doesn’t that sound nice? Well, this technique asks you to do just that. Visualizing a calm place, also known as imagery distraction, can help prevent you from overthinking. As a result, your mind will be at ease, allowing you to more readily welcome sleep. Your calm place can be somewhere you’ve been or a place you’ve made up. The key is to make sure it puts you at ease. Let this place take up space in your mind so you won’t have room for your thoughts, worries or stress.

Practice Mindfulness

Meditation has been gaining popularity these past few years, and for good reason. There are so many benefits to practicing mindful meditation, especially when it comes to sleep. For starters, mindfulness helps you relax. Furthermore, it improves control of your autonomic nervous system. As a result, you won’t wake up as easily. In addition, meditating can increase your melatonin (your sleep hormone) and decrease your cortisol levels (your stress hormone).

Invest In The Right Mattress

While getting in the right headspace is absolutely vital, so is the rest of your body’s comfort. That’s why investing in the right mattress is another huge component to falling asleep fast. Call or visit your local Sit ‘n Sleep to speak with one of our expert Sleep Consultants. We can help you find the perfect mattress that’s just right for you and your sleep position. If you’re asking “How do I fall asleep fast?” the answer is to call Sit ‘n Sleep.

Sit ‘n Sleep Holiday Gift Guide

holiday gift guide 2021

Haven’t gotten around to your holiday shopping? Not to worry, we have you covered. Give your loved one the gift of sleep this holiday season. After all, who doesn’t love sleep? From mattresses to bedding accessories, we have a wide range of sleep gifts for all budgets and needs. Here are our five best gifts for better sleep.


Sit ‘n Sleep Holiday Sleep Gift Guide 2021

The Hybrid Infinity Cool Essential

Starting at $649.99*

hybrid infinity cool essential

Know a loved one that needs a new mattress? We’ve got just the one. The Hybrid Infinity Cool Essential comes with individually wrapped steel coils for extra sturdiness and quiet full body support. Plus, the incredibly comfortable mattress is equipped with premium memory foam and support foam that contour to you. When you put this altogether you get the perfect balance of comfort and support. And then there’s the cool factor. This mattress comes with an ice-cold stretch knit cover that dissipates heat as you sleep. It also has an Infinity Cool Gel layer that keeps the mattress and you cooler through the night. On top of the great price, the Hybrid Infinity comes with an infinity warranty and 365-night sleep trial. And you don’t have to worry about Santa fitting it through your chimney, we’ll deliver it right to your front door.

Sit ‘n Sleep Beds-In-A-Box

Starting at $329.99*

beds-in-a-box

Of course, the Hybrid Infinity isn’t the only mattress we’ll deliver straight to you. We have a wide range of amazingly comfortable beds-in-a-box mattresses that you’ll fa la la la love. Every one of our beds-in-a-box mattresses comes with a sleep trial.  As a result, you or your loved one can try it first to make sure it’s the right mattress for you. With top brand names like Leesa, Casper and King Koil, you’re guaranteed to find the perfect mattress. And best of all, these are delivered in a box that you can wrap and stick right under the tree.

The Hybrid Infinity Cool Pillow

Starting at $89.99

hybrid infinity cool pillow

If a mattress isn’t in your budget, there are other options to improve your loved one’s quality of sleep. In fact, your pillow accounts for as much as 20% of the feel of your mattress. The Hybrid Infinity Cool Pillow provides conforming support for your head and neck. Furthermore, the cool cover and ventilated gel memory foam help keep you cool all night long. The cool touch fibers offer a calming chill the moment your head hits the pillow. In addition, the soft, ventilated memory foam core comforts and contours to your head and neck.

Weighted Zensory Blanket

Starting at $217.99*

weighted zensory blanket

The weather outside may not be frightful in Southern California, but it can get chilly. That’s why the weighted Zensory blanket from PureCare is the perfect gift for the winter holiday season. This weighted blanket delivers wellness by applying simultaneous and balanced weight to pressure points throughout the body. Furthermore, the soft, consistent stimulation creates a soothing equilibrium of light pressure, allowing a natural grounded comfort to take hold. Weighted blankets may provide a wide variety of wellness benefits. They can help naturally reduce stress and provide relief from anxiety. In addition, they can help decrease tossing, turning and fidgeting.

DreamFit Bamboo Cotton Sheets

Starting at $159.99*

dreamfit bamboo cotton sheets

Speaking of winter, cuddling under your sheets and covers while binging your favorite show is like a holiday tradition. Therefore, a nice new pair of sheets are a great sleep gift to make sure you cuddle in comfort. The DreamFit Bamboo Cotton Sheets combine high-quality materials with patented technology for your most comfortable sleeping experience. DreamFit® patented construction ensures that your sleep is never disturbed by a fitted sheet that won’t stay put. In addition, the patented strap design guarantees that your DreamFit® sheet will stay snug on any depth mattress.

Speak To Sleep Consultant Today

If you’re looking for more holiday sleep gift idea, call or visit your local Sit ‘n Sleep. Our expert sleep consultants can help you pick out the perfect sleep gift for you or a loved one. Furthermore, if you’re looking for a mattress for yourself, our BedMatch Technology will match you with one that’s just right for you. Give the gift of sleep this season and make your loved ones’ holiday dreams come true.

*Prices valid at time of publishing

What Types Of Mattresses Do High-End Hotels Use?

what types of mattresses do high-end hotels use?

It’s no accident that people love sleeping in hotel rooms. Resorts and hotels put a lot of emphasis on their guest’s quality of sleep. That’s because they know how important sleep is to the overall guest experience. As a result, hotels invest a lot of money into making sure they offer top quality mattresses and bedding. If you’re asking yourself “what mattresses do hotels use?” you can get a variety of answers. However, there are different ways to recreate the snuggly magic of a hotel room. Check out these tips, tricks and mattress types for your own bedroom.


What Types of Mattresses Do Hotels Use?

Many hotels have their own philosophy when it comes to mattresses. Typically, the mattresses used in hotel rooms are medium-firm. This is because medium-firm mattresses can accommodate all three sleep positions. Back, side, and stomach sleepers will feel supported with proper spine, neck, and hip alignment. However, the Four Seasons allows their guests to choose a mattress topper that will adjust the firmness of the bed.

Many hotels also have mattresses that isolate motion. As a result, guests won’t disturb the person sleeping next to them. This is important as many people share beds in hotel rooms, whether they’re partners, friends or other.

Furthermore, hotels use mattresses that are temperature regulated. Most of the mattresses feature a cooling gel that will help drop the guest’s body temperature. Your body temperature decreases while you sleep. As a result, the cooling gel can help you settle into and maintain sleep throughout the night.

What Mattresses Do Hotels Use?

Most hotels use either a memory foam or innerspring mattress. Hotels have been partnering with mattress brands to create exclusive mattresses just for them. For example, Fairmont’s signature mattress was created by Stearns & Foster. The Fairmont Signature features a Luxury Euro Plush Pillowtop, created with gel-infused memory foam atop an inner-spring base. The result is a luxurious night’s sleep for Fairmont guests.

Westin also partnered with a manufacturer to create an exclusive mattress. Simmons Beautyrest manufactures Westin’s Heavenly Bed to offer their guests restorative sleep. Their exclusive mattress was designed with plush, pillow-top construction for premium comfort and support.

Other hotels manufacture their own mattresses. Or at least, they don’t share who the manufacturer is. The Hilton, DoubleTree, and Marriott all feature their own unique signature mattress.

Why Are Hotels So Comfortable?

When you first lay down on that hotel bed, a comfortable sense of euphoria usually comes over you. While the mattress is a huge reason for that, there are other factors that also come into play.

Foam Toppers

Many hotels add external foam toppers to their mattresses. These mattress toppers will increase the cushioning and add an extra layer of comfort. Like we discussed with the Four Seasons, mattress toppers can also help adjust the firmness of your bed.

Soft Sheets

Hotels also make sure to get light and breathable sheets that feel good on your skin. Whether they’re cotton percale or sateen, hotels want their guests to be wrapped in comfort. Most hotels opt for all white bedding to prove their level of cleanliness.

Fluffy Comforters

Speaking of being wrapped in comfort, hotels invest in down-filled comforters to make sure you’re as comfy as can be. In addition, the comforters tend to be wider and longer than the ones you use at home. This offers more comfort and helps the bed look more luxurious.

Calming Room Arrangements

The sheets aren’t the only thing that are intentionally white. Most hotels choose to paint their walls white as well. As a result, the walls and room look luxurious, hygienic and up-to-date. Furthermore, hotels keep the rooms tidy and free of clutter, helping put your mind at ease when you walk in.

Get A Hotel Quality Mattress For Your Home         

You don’t need to stay at a hotel to get a great night’s sleep, you just need the right mattress. Sit ‘n Sleep offers a wide range of top-quality mattresses for you to get amazing sleep. Call or visit to speak with one of our Sleep Consultants for guidance on which mattress is right for you. Turn every night into a staycation at home with a new luxury mattress from Sit ‘n Sleep.

How to Buy A Mattress Online

how to buy a mattress online

Buying mattresses online has become quite popular the past few years. In fact, many mattress brands have built their business model based solely on online shopping. The trend is understandable as more people prefer buying from home as opposed to going in store. Just as there are tricks to buying a mattress in-store, there also things to know when buying a mattress online. Follow this step-by-step guide to make sure you get the right one.

How to Shop for a Mattress Online: Step By Step

Start With Your Budget

First you need to figure out how much you’re comfortable spending on a new mattress. Doing some initial research on mattress prices is a good place to start. This will give you a better idea of how much mattresses generally cost. From there, you can choose a price range that fits your budget. This will also help narrow down your search, making it much easier to choose the winning mattress.

Consider Your Sleep Position

Your sleep position plays a huge role in the comfort and support of your mattress. Many people will choose a mattress thinking it’s unbelievably comfy, only to wake up stiff and sore. The deciding factor with regards to sleep position usually comes down to firmness. The level of firmness will ensure your spine is supported and aligned in your preferred sleep position. Back sleepers will want a medium-firm mattress. Side sleepers should go with a medium-soft mattress. Stomach sleepers usually need a firm mattress. This is important to remember when you buy a mattress online.

Choose The Type of Mattress

After you’ve figured out which firmness level works best for you, it’s time to decide on the mattress type. There are quite a few different types, each with their own benefits and feel. Two of the most popular mattresses are hybrid and memory foam. Research the different types and the benefits they offer to see which one best aligns with your needs.

Pick The Mattress Size

Is this mattress just for you or are you sharing it with your partner? How much space do you need? How big is your room? These are all questions to answer before deciding on the size of your mattress. If you’re unsure about room size, grab some measuring tape to measure how much additional space you have. It’s also important to remember a new mattress size means a new frame, which may cut into your budget.

Don’t Forget About The Offers

Warranties, sleep trials, return policies, shipping costs – these should come in play when you buy a mattress online. Some online mattress brands like Hybrid Infinity offer a one-year sleep trial that let you truly test out the bed before committing to it. In addition, shipping and return fees should factor into your budget. Also, be sure to check out the mattress warranties. A good mattress and brand will stand by their product and offer a reasonable warranty. These are all important considerations that should add value to the mattresses as you’re shopping around.

Buying Mattress Online vs In-Store

Pros Of Buying a Mattress Online

Buying your mattress online has a number of advantages. For starters, it’s extremely convenient. You can order straight from your house and wait for it to arrive at your doorstep. Plus, with sleep trials, free returns and warranties offered, the risk of buyer’s remorse is drastically reduced. Furthermore, free delivery makes ordering a mattress online that much more enticing. In addition, sometimes mattress stores have a wider selection on their website than they do in their showroom. As a result, there are instances where you have more options online than in-store.

Pros Of Buying a Mattress In-Store

Buying your mattress in-store also have many benefits, but it may depend on the mattress store. At Sit ‘n Sleep, we pride ourselves on our wide selection and trained staff. When you shop in-store at Sit ‘n Sleep, you’ll get guidance from our expert Sleep Consultants and BedMatch Technology. This is the biggest advantage of shopping in-store as we help take the guesswork out of buying your new mattress. In addition, you can actually lay on and feel the mattress before purchasing it. Furthermore, in-store mattresses also offer sleep trials, free returns and warranties.

Trust Your Sleep To Sit ‘n Sleep

Whether you prefer ordering your mattress online or shopping in-store, you’ll find your perfect mattress with Sit ‘n Sleep. Our website has a huge selection of top-tier mattresses, plus furniture and accessories. If you’re looking for expert help, call or visit us in-store and speak to one of our trained Sleep Consultants.