Tips to Help You Fall Asleep Fast

tips to help you fall asleep fast

If you’re one of the lucky ones, you have no issue falling asleep. However, if you’re like 70 million other Americans, you have some type of chronic sleep issue. While many sleep-related issues require treatment, others can be alleviated by making sure you get enough sleep. These science-based methods have been shown to answer the question “How do I fall asleep fast?” Try one of these tonight to see if it helps you fall asleep in 5 minutes or less.

How Do I Fall Asleep Fast?

The Military Method

The US Navy Pre-Flight School developed a routine to help their pilots fall asleep in two minutes or less. After about six weeks of practice, it seemed to work for these pilots. In fact, it’s been reported that 96% of the people who’ve tried this for six weeks have had success.

Here’s how

  1. Tighten your face then relax all your facial muscles, including your tongue.
  2. Drop your shoulders and let your hands hang loose by the side of your body.
  3. Exhale at a normal pace and relax your chest.
  4. Relax your legs, thighs and calves.
  5. Try to clear your mind for 10 seconds, letting your thoughts pass through.
  6. Imagine a relaxing scene in your mind. If this doesn’t work repeat the mantra “don’t think” to yourself.
  7. You should fall asleep within 10 seconds of repeating step 6.

The 4-7-8 Breathing Method

Dr. Andrew Weil developed this method based on an ancient yogic technique that helps you gain control of your breath. Breathing techniques like the 4-7-8 method are designed to help bring your body into a deep state of relaxation. This method not only helps with sleep, but with anxiety and stress as well.

Here’s how

  1. Start by placing the tip of your tongue behind your upper front teeth.
  2. Exhale completely through your mouth, making a “whoosh” sound.
  3. Close your mouth and inhale through your nose, while counting to 4 in your head.
  4. Hold your breath and mentally count to 7.
  5. Exhale through your mouth completely, making the “whoosh” sound, and mentally count to 8.
  6. Repeat the process at least 3 more times.

Progressive Muscle Relaxation

Many people practice Progressive Muscle Relaxation (PMR) to help cope with their anxiety. PMR has also been shown to help people get to sleep faster and get better quality sleep. Furthermore, it’s recommended for helping with insomnia.

Here’s how

  1. Breathe in and tense your facial muscles for four to 10 seconds.
  2. Breathe out, and suddenly and completely relax your face.
  3. Relax for 10 seconds, then tense your shoulders and neck for 10 seconds. Now relax them. Notice the difference between how your muscles feel when they are tense and how they feel when they are relaxed.
  4. Continue to tense then relax each muscle group, down to your toes.
  5. When you’re done with all of your muscle groups, count backward from five to one to bring your focus back to the present.

Other Brain Tricks To Fall Asleep

There are other helpful tips to try in terms of learning how to sleep in 5 minutes or less. These techniques require less steps but still may involve some practice.

Try To Stay Awake

No, we’re not joking. Telling yourself to stay awake, also known as paradoxical intention, may actually help you fall asleep faster. In fact, research has found that people who practiced this technique fell asleep faster than those who didn’t. This is because telling yourself to stay awake reduces your performance anxiety of trying to fall asleep. If you tend to stress out about falling asleep, paradoxical intention may be the most effective option for you.

Use Your Imagination

Imagine a place so calm and peaceful you can’t but help relax. Doesn’t that sound nice? Well, this technique asks you to do just that. Visualizing a calm place, also known as imagery distraction, can help prevent you from overthinking. As a result, your mind will be at ease, allowing you to more readily welcome sleep. Your calm place can be somewhere you’ve been or a place you’ve made up. The key is to make sure it puts you at ease. Let this place take up space in your mind so you won’t have room for your thoughts, worries or stress.

Practice Mindfulness

Meditation has been gaining popularity these past few years, and for good reason. There are so many benefits to practicing mindful meditation, especially when it comes to sleep. For starters, mindfulness helps you relax. Furthermore, it improves control of your autonomic nervous system. As a result, you won’t wake up as easily. In addition, meditating can increase your melatonin (your sleep hormone) and decrease your cortisol levels (your stress hormone).

Invest In The Right Mattress

While getting in the right headspace is absolutely vital, so is the rest of your body’s comfort. That’s why investing in the right mattress is another huge component to falling asleep fast. Call or visit your local Sit ‘n Sleep to speak with one of our expert Sleep Consultants. We can help you find the perfect mattress that’s just right for you and your sleep position. If you’re asking “How do I fall asleep fast?” the answer is to call Sit ‘n Sleep.

Sit ‘n Sleep Holiday Gift Guide

holiday gift guide 2021

Haven’t gotten around to your holiday shopping? Not to worry, we have you covered. Give your loved one the gift of sleep this holiday season. After all, who doesn’t love sleep? From mattresses to bedding accessories, we have a wide range of sleep gifts for all budgets and needs. Here are our five best gifts for better sleep.


Sit ‘n Sleep Holiday Sleep Gift Guide 2021

The Hybrid Infinity Cool Essential

Starting at $649.99*

hybrid infinity cool essential

Know a loved one that needs a new mattress? We’ve got just the one. The Hybrid Infinity Cool Essential comes with individually wrapped steel coils for extra sturdiness and quiet full body support. Plus, the incredibly comfortable mattress is equipped with premium memory foam and support foam that contour to you. When you put this altogether you get the perfect balance of comfort and support. And then there’s the cool factor. This mattress comes with an ice-cold stretch knit cover that dissipates heat as you sleep. It also has an Infinity Cool Gel layer that keeps the mattress and you cooler through the night. On top of the great price, the Hybrid Infinity comes with an infinity warranty and 365-night sleep trial. And you don’t have to worry about Santa fitting it through your chimney, we’ll deliver it right to your front door.

Sit ‘n Sleep Beds-In-A-Box

Starting at $329.99*

beds-in-a-box

Of course, the Hybrid Infinity isn’t the only mattress we’ll deliver straight to you. We have a wide range of amazingly comfortable beds-in-a-box mattresses that you’ll fa la la la love. Every one of our beds-in-a-box mattresses comes with a sleep trial.  As a result, you or your loved one can try it first to make sure it’s the right mattress for you. With top brand names like Leesa, Casper and King Koil, you’re guaranteed to find the perfect mattress. And best of all, these are delivered in a box that you can wrap and stick right under the tree.

The Hybrid Infinity Cool Pillow

Starting at $89.99

hybrid infinity cool pillow

If a mattress isn’t in your budget, there are other options to improve your loved one’s quality of sleep. In fact, your pillow accounts for as much as 20% of the feel of your mattress. The Hybrid Infinity Cool Pillow provides conforming support for your head and neck. Furthermore, the cool cover and ventilated gel memory foam help keep you cool all night long. The cool touch fibers offer a calming chill the moment your head hits the pillow. In addition, the soft, ventilated memory foam core comforts and contours to your head and neck.

Weighted Zensory Blanket

Starting at $217.99*

weighted zensory blanket

The weather outside may not be frightful in Southern California, but it can get chilly. That’s why the weighted Zensory blanket from PureCare is the perfect gift for the winter holiday season. This weighted blanket delivers wellness by applying simultaneous and balanced weight to pressure points throughout the body. Furthermore, the soft, consistent stimulation creates a soothing equilibrium of light pressure, allowing a natural grounded comfort to take hold. Weighted blankets may provide a wide variety of wellness benefits. They can help naturally reduce stress and provide relief from anxiety. In addition, they can help decrease tossing, turning and fidgeting.

DreamFit Bamboo Cotton Sheets

Starting at $159.99*

dreamfit bamboo cotton sheets

Speaking of winter, cuddling under your sheets and covers while binging your favorite show is like a holiday tradition. Therefore, a nice new pair of sheets are a great sleep gift to make sure you cuddle in comfort. The DreamFit Bamboo Cotton Sheets combine high-quality materials with patented technology for your most comfortable sleeping experience. DreamFit® patented construction ensures that your sleep is never disturbed by a fitted sheet that won’t stay put. In addition, the patented strap design guarantees that your DreamFit® sheet will stay snug on any depth mattress.

Speak To Sleep Consultant Today

If you’re looking for more holiday sleep gift idea, call or visit your local Sit ‘n Sleep. Our expert sleep consultants can help you pick out the perfect sleep gift for you or a loved one. Furthermore, if you’re looking for a mattress for yourself, our BedMatch Technology will match you with one that’s just right for you. Give the gift of sleep this season and make your loved ones’ holiday dreams come true.

*Prices valid at time of publishing

What Types Of Mattresses Do High-End Hotels Use?

what types of mattresses do high-end hotels use?

It’s no accident that people love sleeping in hotel rooms. Resorts and hotels put a lot of emphasis on their guest’s quality of sleep. That’s because they know how important sleep is to the overall guest experience. As a result, hotels invest a lot of money into making sure they offer top quality mattresses and bedding. If you’re asking yourself “what mattresses do hotels use?” you can get a variety of answers. However, there are different ways to recreate the snuggly magic of a hotel room. Check out these tips, tricks and mattress types for your own bedroom.


What Types of Mattresses Do Hotels Use?

Many hotels have their own philosophy when it comes to mattresses. Typically, the mattresses used in hotel rooms are medium-firm. This is because medium-firm mattresses can accommodate all three sleep positions. Back, side, and stomach sleepers will feel supported with proper spine, neck, and hip alignment. However, the Four Seasons allows their guests to choose a mattress topper that will adjust the firmness of the bed.

Many hotels also have mattresses that isolate motion. As a result, guests won’t disturb the person sleeping next to them. This is important as many people share beds in hotel rooms, whether they’re partners, friends or other.

Furthermore, hotels use mattresses that are temperature regulated. Most of the mattresses feature a cooling gel that will help drop the guest’s body temperature. Your body temperature decreases while you sleep. As a result, the cooling gel can help you settle into and maintain sleep throughout the night.

What Mattresses Do Hotels Use?

Most hotels use either a memory foam or innerspring mattress. Hotels have been partnering with mattress brands to create exclusive mattresses just for them. For example, Fairmont’s signature mattress was created by Stearns & Foster. The Fairmont Signature features a Luxury Euro Plush Pillowtop, created with gel-infused memory foam atop an inner-spring base. The result is a luxurious night’s sleep for Fairmont guests.

Westin also partnered with a manufacturer to create an exclusive mattress. Simmons Beautyrest manufactures Westin’s Heavenly Bed to offer their guests restorative sleep. Their exclusive mattress was designed with plush, pillow-top construction for premium comfort and support.

Other hotels manufacture their own mattresses. Or at least, they don’t share who the manufacturer is. The Hilton, DoubleTree, and Marriott all feature their own unique signature mattress.

Why Are Hotels So Comfortable?

When you first lay down on that hotel bed, a comfortable sense of euphoria usually comes over you. While the mattress is a huge reason for that, there are other factors that also come into play.

Foam Toppers

Many hotels add external foam toppers to their mattresses. These mattress toppers will increase the cushioning and add an extra layer of comfort. Like we discussed with the Four Seasons, mattress toppers can also help adjust the firmness of your bed.

Soft Sheets

Hotels also make sure to get light and breathable sheets that feel good on your skin. Whether they’re cotton percale or sateen, hotels want their guests to be wrapped in comfort. Most hotels opt for all white bedding to prove their level of cleanliness.

Fluffy Comforters

Speaking of being wrapped in comfort, hotels invest in down-filled comforters to make sure you’re as comfy as can be. In addition, the comforters tend to be wider and longer than the ones you use at home. This offers more comfort and helps the bed look more luxurious.

Calming Room Arrangements

The sheets aren’t the only thing that are intentionally white. Most hotels choose to paint their walls white as well. As a result, the walls and room look luxurious, hygienic and up-to-date. Furthermore, hotels keep the rooms tidy and free of clutter, helping put your mind at ease when you walk in.

Get A Hotel Quality Mattress For Your Home         

You don’t need to stay at a hotel to get a great night’s sleep, you just need the right mattress. Sit ‘n Sleep offers a wide range of top-quality mattresses for you to get amazing sleep. Call or visit to speak with one of our Sleep Consultants for guidance on which mattress is right for you. Turn every night into a staycation at home with a new luxury mattress from Sit ‘n Sleep.

How to Buy A Mattress Online

how to buy a mattress online

Buying mattresses online has become quite popular the past few years. In fact, many mattress brands have built their business model based solely on online shopping. The trend is understandable as more people prefer buying from home as opposed to going in store. Just as there are tricks to buying a mattress in-store, there also things to know when buying a mattress online. Follow this step-by-step guide to make sure you get the right one.

How to Shop for a Mattress Online: Step By Step

Start With Your Budget

First you need to figure out how much you’re comfortable spending on a new mattress. Doing some initial research on mattress prices is a good place to start. This will give you a better idea of how much mattresses generally cost. From there, you can choose a price range that fits your budget. This will also help narrow down your search, making it much easier to choose the winning mattress.

Consider Your Sleep Position

Your sleep position plays a huge role in the comfort and support of your mattress. Many people will choose a mattress thinking it’s unbelievably comfy, only to wake up stiff and sore. The deciding factor with regards to sleep position usually comes down to firmness. The level of firmness will ensure your spine is supported and aligned in your preferred sleep position. Back sleepers will want a medium-firm mattress. Side sleepers should go with a medium-soft mattress. Stomach sleepers usually need a firm mattress. This is important to remember when you buy a mattress online.

Choose The Type of Mattress

After you’ve figured out which firmness level works best for you, it’s time to decide on the mattress type. There are quite a few different types, each with their own benefits and feel. Two of the most popular mattresses are hybrid and memory foam. Research the different types and the benefits they offer to see which one best aligns with your needs.

Pick The Mattress Size

Is this mattress just for you or are you sharing it with your partner? How much space do you need? How big is your room? These are all questions to answer before deciding on the size of your mattress. If you’re unsure about room size, grab some measuring tape to measure how much additional space you have. It’s also important to remember a new mattress size means a new frame, which may cut into your budget.

Don’t Forget About The Offers

Warranties, sleep trials, return policies, shipping costs – these should come in play when you buy a mattress online. Some online mattress brands like Hybrid Infinity offer a one-year sleep trial that let you truly test out the bed before committing to it. In addition, shipping and return fees should factor into your budget. Also, be sure to check out the mattress warranties. A good mattress and brand will stand by their product and offer a reasonable warranty. These are all important considerations that should add value to the mattresses as you’re shopping around.

Buying Mattress Online vs In-Store

Pros Of Buying a Mattress Online

Buying your mattress online has a number of advantages. For starters, it’s extremely convenient. You can order straight from your house and wait for it to arrive at your doorstep. Plus, with sleep trials, free returns and warranties offered, the risk of buyer’s remorse is drastically reduced. Furthermore, free delivery makes ordering a mattress online that much more enticing. In addition, sometimes mattress stores have a wider selection on their website than they do in their showroom. As a result, there are instances where you have more options online than in-store.

Pros Of Buying a Mattress In-Store

Buying your mattress in-store also have many benefits, but it may depend on the mattress store. At Sit ‘n Sleep, we pride ourselves on our wide selection and trained staff. When you shop in-store at Sit ‘n Sleep, you’ll get guidance from our expert Sleep Consultants and BedMatch Technology. This is the biggest advantage of shopping in-store as we help take the guesswork out of buying your new mattress. In addition, you can actually lay on and feel the mattress before purchasing it. Furthermore, in-store mattresses also offer sleep trials, free returns and warranties.

Trust Your Sleep To Sit ‘n Sleep

Whether you prefer ordering your mattress online or shopping in-store, you’ll find your perfect mattress with Sit ‘n Sleep. Our website has a huge selection of top-tier mattresses, plus furniture and accessories. If you’re looking for expert help, call or visit us in-store and speak to one of our trained Sleep Consultants.

Memory Foam vs. Hybrid Mattresses

memory foam vs. hybrid mattress

Buying a new mattress is a big decision. After all, this is something you’ll be using for the next eight years. Not to mention the fact that you spend a third of your time sleeping on your mattress. It’s no wonder the whole mattress shopping experience can be a tad overwhelming. But fear not, Sit ‘n Sleep is here to help you narrow down your options. In this article, we’ll be focusing on two of the most popular types: memory foam vs. hybrid mattresses.

Differences Between Memory Foam and Hybrid Mattress

Different sleep styles require different needs. Often times, your sleep position will dictate the type of mattress you should invest in. Both memory foam and hybrid mattresses feature the use of foam. However, the big difference between the two is hybrid’s use of coils. And that is just where the differences begin. Let’s take a look at each mattress individually first.

Memory Foam Mattress Basics

Memory foam mattress are made completely out of foam. The scientific term (if you want to get fancy) is called viscoelastic foam. Speaking of science, this foam was created for NASA in the 70’s to help improve seat cushioning and crash protection. Eventually it made its way to the mattress industry, and for good reason. The foam’s viscosity and elasticity allow it to stretch and mold to a person’s body. Furthermore, the foam was created to evenly distribute the sleeper’s body weight. As a result, the mattresses offer incredible pressure-relief and comfort. In addition, memory foam responds to the heat of your body. The longer you lay on the mattress, the softer and more flexible your mattress will get. However, many memory foam mattresses come with cooling gel toppers to keep your body from overheating.

Hybrid Mattress Basics

Hybrid mattresses combine memory foam with spring coils. This combination providers sleepers with the perfect balance of comfort and support. Like pure memory foam mattresses, the foam in hybrid mattresses is designed to relieve pressure and cradle the body. However, hybrid mattresses also utilize pocketed innerspring coils to offer more support. These innersprings push back on the sleeper’s body weight to help keep the spine aligned. The nicer hybrid mattresses usually come with pocketed spring coils individually wrapped in fabric. This fabric allows them to contour to your bodyweight independent of each other.

Hybrid Mattress vs Memory Foam

Now that we’ve covered the basics, let’s see how hybrid and memory foam mattresses stack up against each other.

Relieving Pressure

If pressure relief is high on your list, you may prefer a memory foam mattress. Memory foam contours to your body and conforms to your shape. As a result, you’ll feel relief in areas where you put the most pressure on during sleep. Parts of your body such as your hips, shoulders and neck can greatly benefit from memory foam.

Isolating Motion

Hybrid’s pocketed spring coils do help isolate the motion between you and your partner. However, memory foam’s naturally absorbent materials seem to make it the better option. This is because the materials absorb motion throughout the entire bed. If you or your partner are chronic tossers-and-turners, memory foam is probably the way to go.

Moving Easily

When it comes to memory foam vs hybrid mattresses, eases of movement is another difference. The coils in hybrid mattresses usually make them easier to move on. Furthermore, hybrid mattresses have better bounce than memory foam mattresses. The coils also provide a more responsive feel as well as a more sturdy structure.

Regulating Temperature

Even with cooling gel infused into memory foam mattresses, hybrid is the superior option here. Hybrid mattresses allow for more airflow throughout the entire mattress thanks to the coil support system. Furthermore, many hybrid mattresses also have cooling gel infused into their own foam. If you tend to sleep hot, a hybrid mattress is the refreshingly chill choice.

Durability

Hybrid mattresses are usually more durable than memory foam mattresses. However, memory foam mattresses are still plenty durable themselves. But with hybrid’s sturdy coils, they tend to keep their shape longer. Regardless if you have a memory foam or hybrid, if it’s older than eight it may be time to replace.

Memory Foam vs. Hybrid Mattresses? Talk To The Experts

Still can’t decide on memory foam or hybrid? Come pay a visit to your local Sit ‘n Sleep and talk to our Sleep Consultants. We can guide you with your search to see which mattress is right for you. Plus, with our BedMatch Technology, we can take the guesswork out of your choice. Call or visit us today and start getting the best sleep of your life.

What Is Cotton Percale?

what is cotton percale?

So it’s time to buy a new set of sheets. Welcome to the wonderful world of weaves, fibers and thread count. These are things you need to consider when looking for new sheets. One particularly popular type of sheets is Cotton Percale. But before you hop in bed with this comfy cotton goodness, there are a few things you should know.

Cotton Percale Sheets 101

The Percale Weave

The term cotton percale refers to the material (cotton) and the type of weave (percale) used to make the sheets. Percale is a weaving process where one thread is woven over, and one thread under in a tightly woven fashion. As a result, the sheets are strong, durable, smooth and crisp. The word percale comes from the Persian word “pargalah” which means rag. But fret not, cotton percale sheets are far from raggedy.

What Are Cotton Percale Sheets

While many sheets are defined by their material, percale sheets are defined by their weave. Cotton percale sheets usually have a thread count of at least 200, meaning the weave is fairly tight. However, cotton percale sheets are highly breathable. This is because the cotton is woven in such a way that allows air to pass through. As a result, they’re great for summertime and for hot sleepers. Percale sheets are characterized by their matte finish, similar to an ironed button-down shirt. In addition, they’re lightweight and airy with a cool feel.

Percale vs Sateen

Percale and sateen sheets are two of the most popular sheets out. While many customers don’t really think to differentiate the two, there are notable differences.

For starters, sateen sheets are silky with a stylish sheen. This is a vast difference from percale’s crisp matte look and feel.

Sateen sheets are also naturally wrinkle-resistant. Percale sheets can get wrinkled in the wash. Many people will actually iron their percale sheets to enhance the crisp feel.

Percale sheets seem to be more durable than sateen. In fact, cotton percale sheets may get softer and more comfortable with every wash. Conversely, sateen is moderately durable. Snagging and pilling of the sheets shorten their lifespan and the sheen also tends to fade over time.

As we discussed, percale sheets are breathable and airy. As a result, they’re great for regulating temperature and keeping the sleeper cool. On the other hand, sateen actually retain heat. Sateen is great for the winter and for those who don’t sleep too hot. However, percale is typically good for all seasons.

Whichever sheets you go with, be sure to invest in a mattress protector. This will help keep your mattress clean and protected from filth, germs and dust mites.

So Which Should You Choose?

Both sateen and cotton percale sheets are great options. It really does come down to preference and sleeping habits. We recommend sateen if you like sheets with a sheen and prefer a smooth look without too much maintenance. Furthermore, if you get cold at night and live somewhere with a colder temperature, sateen is a good option. Cotton percale is a better choice for those who’d rather have durable sheets that soften over time. In addition, cotton percale is great for someone who sleeps hot or lives in a warmer climate. Lastly, if you plan on using the same sheets through all the seasons, percale is the way to go.

Speak to A Sleep Consultant

Still not sure which sheets to go with? We totally understand. Sheets might seem like a minor decision, but they can completely change your sleeping experience. Visit your neighborhood Sit ‘n Sleep and speak to one of our expert Sleep Consultants. We can help you pick the perfect sheets so you can get your best night’s sleep.

How To Store A Mattress After Moving

how to store a mattress after moving

Last article, we discussed how to move your mattress. But do you know what to do if you don’t plan on using your mattress after moving? In this article, we’ll talk about how to store a mattress. While it may seem as simple as putting it in your garage or storage unit, there are other things to consider. So before you stash your old mattress, check out these helpful tips.

What to Do if You Don’t Plan on Using Your Mattress After Moving

Clean Your Mattress

First, you’ll want to make sure your mattress is clean and dry. A dirty mattress can accumulate mold, fungus, and dirt if you store it incorrectly. Start by vacuuming the mattress on both sides. You may also want to consider sprinkling baking soda or upholstery cleaner as well. However, you should check to make sure this is safe for your mattress first. If you decide to use baking soda, you’ll need to vacuum again to remove it afterward. In addition, a steam cleaner is an effective way to apply upholstery cleaner due to its ability to kill allergens. After you’ve thoroughly cleaned your mattress, let it air out outside to dry for a few hours. When you do finally use your mattress again, be sure to add a mattress protector to keep it clean.

Wrap In A Mattress Storage Bag

Once your mattress is completely dry, it’s time to seal it in a mattress storage bag. You can find a mattress storage bag at most hardware stores, and they’re usually less than $20. Mattress storage bags are great for keeping out dirt, dust and moisture. When it comes to these mattress covers for storage, it’s a good idea to get a high quality one with no holes are tears. If you don’t want to get a mattress cover for storage, you can also wrap your mattress in plastic. Make sure you seal your mattress tightly using packing tape. Furthermore, avoid using thick plastic as this is more likely to trap in moisture. If possible, it’s also a good idea to open the plastic wrapping every few months to let it air out.

Lay Your Mattress Flat

The best position to store your mattress is flat on the ground. By laying your mattress flat, you’ll keep the integrity of the mattress intact. Storing your mattress on its side can cause the coils and springs to shift and the mattress to sag. However, you should never place items on top of your mattress. Certain objects can tear the cushioning or damage the springs. We know this can be super inconvenient, as your mattress takes up a lot of space. If you’re also storing large boxes or flat furniture, you can try laying your mattress on top of them. Just make sure it’s steady.

Find The Right Storage Unit

Where you store your mattress is just as important as how you store it. It’s best to store it in a climate-controlled environment if possible. Climate-controlled storage units usually cost more than traditional units but can be worth the additional cost. Storing your mattress in a climate-controlled unit will help make sure your space stays cool during summer and has heat in the winter. Protecting your mattress from severe temperature changes can elongate the life of your mattress and make sure it doesn’t get ruined. In addition, you should avoid damp basements, storage sheds, or storing your mattress outside. Dampness or humidity can lead to mold and bacteria growing inside your mattress. Gross. If you must store your mattress in a non-climate-controlled space, it may be worth investing in a portable dehumidifier. This will help pump some of the moisture out of the room.

Consider The Age

Storing your mattress in a storage unit usually costs a monthly fee. Consider the age of your mattress and the amount of time you’ll be storing it. If your mattress is eight years old or older, it may not be worth keeping. Visit your local Sit ‘n Sleep and speak with one of our Sleep Consultants to explore your options. With our wide variety of mattresses, you may just want to buy a new one when the time is right.

Tips For Moving Your Mattress

tips for moving your mattress

How To Move Your Mattress

Let’s face it, moving is a pain! All the prepping, packing and lugging around boxes and furniture is exhausting. Mattresses can be especially tricky given their size, weight and flexibility (or lack thereof). It may seem simple but many people don’t know how to move a mattress. If you plan on moving soon without the help of professional movers, check out these tips for moving your mattress.

Inspect Your Mattress

Before you go through the trouble of moving your mattress, you should make sure it’s even worth it. If your mattress is eight years old, sagging, or uncomfortable, it’s probably time to replace. Furthermore, if you’re moving in with your partner, you should make sure your mattress can fit both of you. A queen size mattress may be great for cuddling but not for personal space. After all, your upcoming move may be the perfect time to upgrade your mattress to a king.

Measure Your Mattress

You may know what size your mattress is, but do you know the actual dimensions? Measuring your mattress will help you avoid any surprises the day of your move. When it comes to maneuvering your mattress through your hallway, even an inch can become a big deal. Measuring your mattress will also help you determine if your vehicle is big enough to carry it.

Get The Right Tools

You’ll need the proper tools when considering how to move a mattress. Start with a mattress bag to protect your mattress from dust, grime and damage. Mattress bags are mattress-sized plastic bags that help keep your mattress dry and clean during your move. It’s also a good idea to have a dolly to easily move your mattress. You should also invest in ratchet straps or rope to secure the mattress in your vehicle. In addition, make sure you have moving tape with you to seal or patch up the mattress bag. Last, but not least, you’ll need a tool set to dismantle and reassemble your bed frame if you have one. Your set should include wrenches, Allen wrenches, screwdrivers and extra screws.

Call A Friend

Mattresses are heavy and unwieldy. They’re definitely not easy to carry alone. So make sure you have at least one friend to help you move your mattress. Just be sure to show them your gratitude. Pizza, breakfast burritos, coffee and adult beverages are always great ways to thank your friends.

Safely Transport Your Mattress

This is one of the most important tips for moving your mattress. A moving van or pickup truck are ideal for transporting your mattress. These will allow you to lay the mattress as flat as possible. However, if you have a car or SUV you’ll likely need to put the mattress on your roof. This is when the ratchet straps or rope come in handy. Make sure the mattress is tightly secured to the top of your vehicle. Now it’s time to take a ride. When you’re driving with a heavy load, it’s important to drive at a moderate pace. If possible, take back roads and side streets. You’ll want to be careful of sharp turns and sudden stops as this can cause your mattress to fall off. If your drive is long, stop periodically to check and make sure your mattress is still on securely.

Clear The Way

Congrats. You safely transported your mattress with no accidents, crashes or issues! The scary part is over. But we’re not done yet. Before you move your mattress into your new room, move everything out of the way. Make sure there are no boxes or clutter in the way so that you can easily move your mattress without any obstacles. Stand your mattress upright on its side and put it on your dolly. You could also stand your mattress on cardboard to slide it on the floor.

Ready For A New Mattress? Let’s Chat

These tips for moving your mattress should make things easier on moving day. However, moving is a great time to evaluate your mattress to see if it’s time for a new one. Sit ‘n Sleep will deliver your mattress straight to you. Which means it’s one less thing for you to move yourself. Come visit your local Sit ‘n Sleep or check out our amazing beds-in-a-box. Good luck on your big move!

Is Cortisol Affecting Your Sleep?

is cortisol affecting your sleep?

There are a lot of things that can stop you from getting a great night’s sleep. One of the biggest factors can be your stress levels. Stress effects on sleep have been well-documented. However, not everyone understands how your cortisol levels, the main stress hormone, can affect sleep. We wanted to dive deeper to see how cortisol influences your sleep and what can be done about it.

Cortisol Function

Cortisol is your body’s primary stress hormone. It helps control your mood, fear and motivation. It also keeps inflammation down, regulates blood pressure, increases your blood sugar, and boosts your energy. But the function we want to focus on is how cortisol controls your sleep-wake cycle.

Your sleep-wake cycle follows your circadian rhythm, a 24-hour cycle synchronized with night and day. As a result, your body knows when it’s time for bed and time to wake up. Cortisol production follows a similar circadian rhythm. Your levels rise about 2-3 hours after you fall asleep, keep rising into the early morning and waking hours, peak around 9am, and gradually decline as the day goes on.

The hypothalmus and pituitary gland in your brain can sense if you have the right level of cortisol. If your levels are too low, your brain can adjust the amount it makes. However, issues can occur from having too much cortisol as well. That’s why it’s important for your levels to be balanced.

What Affects Your Cortisol Levels

Balancing cortisol levels can be an important step in improving your sleep quality. There are a few different factors that may cause high cortisol symptoms.

Diet

High intakes of animal proteins, refined sugars, salt, and fat can negatively affect your cortisol secretion. As a result, your sleep quality could suffer. Conversely, fruits and vegetables are foods that help you sleep. Try eliminating cortisol-triggering foods from your diet, while eating more fruits and veggies, if you’re having trouble sleeping.

Stress

Too much stress or a traumatic experience can also impact your levels. Normally, after a dangerous or stressful event has passed, you return to normal cortisol levels. However, your levels can stay high for an extended amount of time if you’re under constant stress. Conversely, your levels can also drop if you’ve experienced trauma or have PTSD. In fact, Holocaust survivors were found to have lower levels of cortisol, even decades after the war. In addition, survivors of sexual assault and abuse had lower levels as well. Typically, the earlier the trauma occurs in someone’s life, the more permanent the change in levels.

Sleep Disorders

Certain sleep disorders, like obstructive sleep apnea, can cause your cortisol production to spike. Those dealing with insomnia also tend to have higher levels. However, it’s unclear if the elevated levels are the cause or the consequence of insomnia.

Cortisol-Related Diseases

There are other disorders and diseases that are correlated to your cortisol levels. Cushing’s syndrome occurs when your body produces too much of the hormone. This usually happens when you take too much corticosteroid medications over a long period of time. In addition, there is Cushing’s disease, which is different from the syndrome of the same name. Cushing’s disease occurs when there are increased cortisol levels caused by a tumor in the pituitary gland. With Cushing’s, you may experience rapid weight gain, muscle weakness, easily bruising skin, diabetes and more.

Lastly, you can suffer from Addison’s disease, which is the result of your adrenal gland producing too little cortisol. Cancer, infections, or an autoimmune condition can cause this rare disease. Addison’s disease can lead to chronic fatigue, muscle weakness, diarrhea, nausea, vomiting, loss of appetite, and low blood pressure.

What Can Be Done?

There are quite a few things you can do to help lower your cortisol levels. However, it’s important to talk to your doctor first to make sure you get to the root of the issue. Regular exercise is a great way to lower your levels and get great sleep. But you should find the right routine and workout schedule that will help you sleep best. You should also try to cut out the triggering foods previously discussed from your diet. Make lowering your stress levels a priority. There are many different relaxation techniques you can practice to help with this. In addition, you can try supplements like fish oil and ashwagandha herb.

Chat With Our Sleep Consultants

Getting proper sleep should always be a priority. Aside from making sure you’re balancing cortisol levels, you should check to see if you’re on the right mattress. Stop by your local Sit ‘n Sleep and speak to one of our Sleep Consultants. We can help you find the perfect mattress for your unique sleeping needs.

The Best Position for Sleeping Soundly

best position for sleeping soundly

 

Good physical health and mental sharpness require getting a good night’s rest regularly. The way you sleep at night directly affects how you function during the day. Poor sleep can result in or worsen health problems, including cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also negatively impact mood, memory, concentration and logical thinking. The best position for sleeping soundly is one that allows you to wake up refreshed and free from pain.

There are measures you can take to improve your sleep, no matter the position you find to be the most comfortable. Read through the infographic below for a closer look at each sleeping position.

Stomach Sleeping

A lot of people seem to prefer sleeping on their stomachs. Many health care professionals, however, consider stomach sleeping to be the least healthy sleeping position. This is because sleeping on your stomach puts undue pressure on internal organs. This sleep position can limit oxygen intake during the night. However, it can reduce snoring as opposed to sleeping on one’s back.

Stomach sleeping also causes the neck to be twisted to one side, which forces the spine out of alignment. As a result, you can be left with pinched nerves and backaches.

If you must sleep on your stomach, try placing a pillow beneath one side of your pelvis. This should at least partially counteract the improper spinal alignment.

Sleeping on Your Side

Side sleeping is the most common sleeping position, and often brings relief to snorers or Obstructive Sleep Apnea (OSA) sufferers. However, lying on your left side can subject the lungs and liver to undue pressure. Left side sleeping also constricts the ribcage, which causes the lungs to strain for oxygen. Meanwhile, your spine can relax in a more natural position when you sleep on your right side. Try placing a pillow between your legs to reduce the pressure on your knees. Furthermore, the pillow will keep the hips from rotating and misaligning the spine during the night.

Back Sleeping

Sleeping on your back is considered the healthiest of the three. Back sleeping relieves ribcage constriction, reduces lung strain and allows the spine to align properly. In addition, it allows the back muscles to relax naturally. Back sleeping also causes the internal organs to expand and relax. Some people may find that sleeping flat on their backs places excessive and sometimes pain-causing pressure on the hips. Placing a pillow beneath the legs to raise them slightly to reduce the pressure should help overcome this. However, sleeping on your back isn’t recommended for snorers or sleep apnea sufferers.

Don’t Neglect The Head & Neck

The position of the head and neck can make a huge difference in sleep quality, regardless of your sleep position. A neck that’s either overly stretched or too tightly compressed can cause pain and affect proper breathing. The neck needs to be supported in a forward-facing position. Using the right pillow will help ensure you get the support needed. Pillows that are the wrong shape or filled with the wrong material could lead to ongoing neck pain. All Sit ‘n Sleep’s Southern California sleep centers offer a full line of quality pillows. Our knowledgeable sleep consultants will help you select a replacement that could quickly relieve your nighttime neck discomfort.

Many people awaken in a different position than when they fell asleep. It can be an indication of a night filled with tossing and turning. Discuss any physical ailments you may have with your health care provider. They may have some recommendations for improving your quality of sleep simply by changing sleeping positions.

Could Your Mattress Be The Problem?

Lastly, your mattress can play a big role in the comfort level of your sleep position. You should first figure out what your preferred sleep position is. Then check in with yourself to see how you feel upon waking up. Do you have aches or pains? Any stiffness or soreness? If so, then you likely have the wrong mattress for your sleep position. Mattresses come in different firmness levels to best accommodate the different positions people sleep in. Find the right mattress and you’ll be on your way to a much better sleep.