Most sleep experts recommend replacing your mattress every eight years. By doing so, you can reduce the risk of mood swings, restless sleep and various health problems that are commonly associated with an uncomfortable mattress.
Ultimately, there are many signs that now may be the right time for a new mattress, including:
1. You frequently wake up feeling sore or tired.
If you wake up feeling sore or tired, it likely means your mattress is unable to provide your body with the support it needs. This mattress may cause you to toss and turn, making it virtually impossible to get comfortable.
2. Your mattress is saggy and lumpy.
Are there visible sags and lumps in your mattress? If so, these problems won’t go away on their own. Instead, you should pick up a new mattress that ensures your body is fully supported at all times.
3. You find yourself sleeping on the couch or another bed.
If you find yourself waking up in the middle of the night and moving on to a couch or another bed to sleep comfortably, you should purchase a new mattress as soon as possible.
4. You don’t remember when you bought your mattress.
Sleep technology continues to improve. Meanwhile, the older you get, the more comfort and support you’ll need while you sleep. And if it has been more than seven years since your last mattress purchase, you can now select a superior mattress that features unprecedented sleep innovations.
Lastly, when you shop for a new mattress, don’t hesitate to test mattresses in a variety of comfort levels. This will ensure you can pick up a new mattress that is not too soft or too firm and will enable you to enjoy restful sleep every night.