Sit n’ Sleep Blog

Stop tossing and turning with these helpful tips It’s the middle of the night. Pitch black. Everyone is asleep. Everyone, except you. Lying awake, tossing and turning is an extremely frustrating experience. Especially, when you’re exhausted and just want to get some rest. Fortunately, there are steps you can take to cut down the frequent tossing and turning for a better night’s sleep. What’s causing your tossing and turning? Before we dive into how to stop, let’s look at why you may be tossing and turning to begin with. Tossing and turning because you’re anxious or stressed Studies have shown

The right pillow for your sleep position can make a huge difference. Everyone knows that your mattress is essential to a good night’s sleep, but what about your pillow? Pillows come in different sizes and materials and are crucial in determining your quality of sleep. Whether you sleep on your back, side, or stomach, make sure you have the right pillow for your sleep position. The Right Pillow For Back Sleepers As with all sleep positions, it’s important to make sure your neck and spine are in proper alignment. As a result, back sleepers should invest in a pillow that

Swapping your old mattress for a new one can lead to better sleep, improved health and less aches and pains. If you’ve seen our ads, you know how important it is to replace your mattress every 8 years. But you may not know why. Well, we want to break down some of the reasons you should replace your old mattress. Your Allergies Are Acting Up Do you find yourself sneezing a lot more? Has your partner given up on saying “bless you”? If so, it could be your mattress to blame. You spend about a third of each day on

Learn how a mattress protector will keep your mattress clean None of us care to admit it, but us humans can be pretty gross. We sweat, shed, and secrete all types of unflattering things we’re not exactly proud of. And while (most of us) try our best to stay clean, the truth is we can’t help it. This is why mattress protectors are so important. Our mattresses absorb all of the sweat, oils, and skin cells that come off our bodies every night. Add a pet to the mix and your mattress can get pretty gross pretty quick. We recently

A look into hybrid mattresses – the newest and most comfortable mattress on the market We recently explored the return of adjustable beds’ popularity. Now we want to turn our focus to another popular bed: the hybrid mattress. When most people hear “hybrid,” they think of cars. But lately the term has been getting a lot of buzz in the mattress world too. And for good reason. Hybrid mattresses offer the perfect balance of comfort and support by combining memory foam with pocketed springs. So what exactly is a hybrid mattress? To answer this question, we’re going to dive into

A quick guide to help you decide if an adjustable bed is right for you. We all agree on the  importance of quality sleep. What’s debatable is which products can help us get it. This article offers a quick guide on the pros and cons of investing in an adjustable bed. Way back when, adjustable beds were primarily reserved for hospitals (aka EXPENSIVE). But, like any popular technology, over time, the price goes down. Adjustable beds are now affordable for many of us to use inside our own homes. Reasons To Get An Adjustable Bed (The Pros) Get one if

Sleeping on your stomach is tough on your body. In our last article, we touched on the fact that sleeping on your stomach isn’t exactly ideal. In this article we are digging deeper, sharing how to stop sleeping on your stomach and start getting a better night’s sleep. If you’re a stomach sleeper, we bet you experience some kind of neck, back, or joint pain. Yikes! When you sleep on your stomach, most of your weight is in the middle of your body, making it a challenge to keep a neutral spine position. This can lead to pain, tingling, and

For every sleep position, there’s a mattress to help you get a good night’s rest. How you sleep can have a lasting effect on your overall health and quality of life. Different sleep positions have health benefits and disadvantages. No matter what your preferred sleep position is, getting the right mattress can make a huge difference to your quality of sleep. Sleep Position: On Your Back Health Benefits: Sleeping on your back is considered the healthiest sleep position because it lets your spine, head, and neck rest in a neutral position. As a result, sleeping on your back helps keep

By now, we’re all well-aware of the benefits of washing your hands with soap and water for 20 seconds to keep us from getting sick. Coronavirus has given us all a new-found appreciation for disinfectants and sanitizers. We’ve come to fully realize the significance of keeping ourselves—and our surroundings—clean! In this article we’ll share with you our top 9 tips for keeping your mattress and bedroom clean. A clean mattress and bedroom is good for you. Keeping your mattress and bedroom clean can increase productivity, decrease stress, and improve mental health. A clean room can prevent you from getting sick.

Most couples enjoy sharing a bed – but that doesn’t mean it’s a perfect situation. Nice as it may be to have your partner close, sleeping beside someone else can make it a lot harder to get the sleep you need. The good news is that this problem is hardly unique. In fact, most couples require some communication and coordination before they’re able to sleep soundly together. Here are some tips to help turn your bedroom into a space that’s relaxing and restful for everyone. Use the Right Size Mattress There’s only one solution for a mattress that’s too small