Sit n’ Sleep Blog

How Exercising Improves Sleep

Posted by Sit 'n Sleep on  March 5, 2021

Category: Sleep Tips
Exercising improves sleep in a few different ways. Learn how you can make the most of your time training. There’s a bidirectional relationship between exercise and sleep. While many athletes focus on the benefits sleep provides for their performance, there are implications that exercising improves sleep. The Stages Of Sleep Before we dive deeper into the correlation between sleep and exercise, let’s first explore how sleep actually works. There are two different kinds of sleep: rapid eye movement (REM) and non-rapid eye movement (NREM). While REM sleep consists of just one stage, there are actually three different stages of NREM

Can’t Sleep With Your Partner? Try These Tips.

Posted by Sit 'n Sleep on  February 26, 2021

Category: Sleep Tips
8 ways to sleep with your partner and get a good night’s rest. Trouble sleeping next to your partner? You’re not alone. About 26% of people say they get better sleep when they sleep alone, compared to sleeping with their partner. However, that doesn’t always have to be the case. Sleeping with your partner has its benefits While it’s tempting to give up and sleep alone, sleeping with your partner can be important to your relationship. For starters, cuddling can help you bond with your significant other and promote intimacy. According to one study, cuddling after sex leads to higher

How To Get Your Kids To Sleep

Posted by Sit 'n Sleep on  February 19, 2021

Category: Sleep Tips
Get your kids to sleep and get more time to yourself with these 6 tips. Children are one of the best gifts life can give you. But raising them isn’t without its challenges. Especially when it comes to bedtime. Almost every parent will tell you trying to get your kids to sleep can be, well, exhausting. Why it’s important to get the kids to sleep If children don’t get the appropriate amount of sleep, they may start to experience many different problems. Poor sleep can lead to behavioral issues with kids. They may also have trouble learning and paying attention

Sleeping with your dog? Read this first.

Posted by Sit 'n Sleep on  January 29, 2021

Category: Sleep Tips
Sleeping with your dog has its benefits. Just make sure to follow these steps. Snuggling with your pup is one of the best parts about owning a dog. It doesn’t just feel nice, it’s scientifically-proven to be good for you. Studies have shown that sleeping with your dog can create reduce depression, ease insomnia and improve your sleep quality. But before you let your furry friend sleep on the bed, there are certain steps you should take. These eight tips can make sleeping with your dog safe and enjoyable for both of you. 8 tips for sleeping with your dog

Sleep Habits of Californians

sleep habits

Posted by Sit 'n Sleep on  December 18, 2020

Category: Sleep Tips
Sit ‘n Sleep is committed to promoting the health, well-being and happiness of Californians by helping them improve the quality of their sleep. That’s why we wanted to look at their sleep habits. We conducted a survey of more than 500 California residents over 18 years old to learn more about their mattress buying habits and sleep preferences. Below is what we found out about Californians, their sleep habits, and how and where they shop for mattresses. Some of the answers were quite surprising. What We Found Out About Sleep Habits Most of those who took part in our sleep

How To Become A Morning Person

Posted by Sit 'n Sleep on  December 8, 2020

Category: Sleep Tips
Start the new year off earlier than usual by becoming a morning person. Looking for an attainable new year’s resolution that will have a positive impact on your life? Try becoming a morning person. Not only are morning people reported to be happier, but they might even sleep better as well. So adjust your alarm clock, check out these steps, and reintroduce yourself to the morning sun. Turn into a morning person with these simple steps. Become a morning person by going to bed earlier. This might seem obvious, but it’s an important first step in becoming a morning person.

The Best Black Friday Mattresses on Sale

Posted by Sit 'n Sleep on  November 16, 2020

Category: Mattresses
Sit ‘n Sleep’s Black Friday Sale has top mattresses over 50% off! After all that turkey tryptophan has you feeling deliciously tired, you’ll need a nice comfy mattress to sleep on. Luckily, Sit ‘n Sleep will be having their annual Black Friday Sale on name brand mattresses. Save hundreds on mattresses this Black Friday. No matter what kind of mattress you’re looking for this Black Friday, we’ll have something for you. Here are some of our best Black Friday deals on mattresses. Kingsdown Passions Capistrano $1,999.99  $869.99 You can save over 50% off this Kingsdown mattress for Black Friday. The

Tossing and Turning? Here’s what you should do.

tossing and turning

Posted by Sit 'n Sleep on  October 27, 2020

Category: Sleep Tips
Stop tossing and turning with these helpful tips It’s the middle of the night. Pitch black. Everyone is asleep. Everyone, except you. Lying awake, tossing and turning is an extremely frustrating experience. Especially, when you’re exhausted and just want to get some rest. Fortunately, there are steps you can take to cut down the frequent tossing and turning for a better night’s sleep. What’s causing your tossing and turning? Before we dive into how to stop, let’s look at why you may be tossing and turning to begin with. Tossing and turning because you’re anxious or stressed Studies have shown

Which Pillow Is Right For Your Sleep Position?

Posted by Sit 'n Sleep on  October 13, 2020

Category: Sleep Tips
The right pillow for your sleep position can make a huge difference. Everyone knows that your mattress is essential to a good night’s sleep, but what about your pillow? Pillows come in different sizes and materials and are crucial in determining your quality of sleep. Whether you sleep on your back, side, or stomach, make sure you have the right pillow for your sleep position. The Right Pillow For Back Sleepers As with all sleep positions, it’s important to make sure your neck and spine are in proper alignment. As a result, back sleepers should invest in a pillow that

When To Replace Your Old Mattress

Posted by Sit 'n Sleep on  September 18, 2020

Category: Mattresses, Sleep Tips
Swapping your old mattress for a new one can lead to better sleep, improved health and less aches and pains. If you’ve seen our ads, you know how important it is to replace your mattress every 8 years. But you may not know why. Well, we want to break down some of the reasons you should replace your old mattress. Your Allergies Are Acting Up Do you find yourself sneezing a lot more? Has your partner given up on saying “bless you”? If so, it could be your mattress to blame. You spend about a third of each day on