Even though they may work around the clock, these hardworking celebs and icons who really put sleep at the top of their priority proving you truly can juggle the best of both worlds.
When she’s not wooing crowds with her spectacular singing voice and fierce dancing, JLO says that her secret weapon is sleeping 8 hours every night. She attributes the regular sleeping schedule to having a set of twins in 2008.
“”It turns out, when children get enough sleep, everything’s fine,” she said in a HuffPost Live interview. “And when children don’t, nothing is. I realized… I’m like that, too!”
“I’m more alert and I think more clearly,” Bezos told the Wall Street Journal. “I just feel so much better all day long if I’ve had eight hours.”
“I’m usually asleep by 11 p.m. and up around 7:30 a.m.,” she told People. “It’s a lot!”
The Dalai Lama
“I like to get seven hours of sleep a night because that’s what I need to stay sharp and creative and upbeat,” Gates said.