Everyone knows that getting a good night’s sleep on a regular basis is essential for waking up relaxed, refreshed, and ready to take on the day. If you’re like most people, however, falling and staying asleep on hot summer nights can be challenging, especially when the humidity is high, the air is still, and the bedroom isn’t air-conditioned.
While summer brings us sunshine, longer days, vacations, and beach days, it also comes with those hot summer nights, which is not ideal for a good night’s sleep. The National Sleep Foundation typically recommends room temperatures between 60 and 67 degrees for sleeping.
Everyone knows that getting a restful night’s sleep is essential for maintaining good physical and mental health and overall well-being. Consistently sleeping well and awakening refreshed, however, isn’t always as easy as it sounds. According to a study by National Public Radio, roughly 60 million Americans, or approximately 1 in 5, suffer from a sleep disorder. Although there are several factors that can affect sleep quality, many experts agree that environment can go a long way toward promoting sound, relaxing sleep. Here are a few tips to turn your bedroom into a comfortable, sleep-friendly sanctuary.