For every sleep position, there’s a mattress to help you get a good night’s rest.
How you sleep can have a lasting effect on your overall health and quality of life. Different sleep positions have health benefits and disadvantages. No matter what your preferred sleep position is, getting the right mattress can make a huge difference to your quality of sleep.
Sleep Position: On Your Back
Sleeping on your back is considered the healthiest sleep position because it lets your spine, head, and neck rest in a neutral position. As a result, sleeping on your back helps keep your spine aligned, reduces tension headaches, relieves sinus buildup, and wards off acid reflux. Plus, back sleepers enjoy less wrinkles, face creases, and irritated skin because they’re not shoving their face in a pillow.
Back sleepers tend to be snorers, making them a challenge for their partners. In addition, sleeping on your back can also cause your tongue to block your breathing tube which can be dangerous for those suffering from sleep apnea.
Did You Know?
There are different variations of sleeping on your back.
Soldier position: flat on your back with your arms by your side.
Starfish position: flat on your back with your legs spread out and your arms bent up on the side of your head.
The Best Mattress For Back Sleepers
If you opt to sleep on your back, the best mattress is medium-firm. A mattress that’s too soft can cause your hip area to sink causing your spine to fall out of alignment. Too hard a mattress will cause your hips and butt to get pushed up, which also puts your spine out of alignment.
If you’re a back sleeper, these mattresses could be perfect for you:
Sleep Position: On Your Side
Side sleepers are the most common among us, with 74% of people saying they sleep on their side. Side sleeping has its own set of benefits. Sleeping on your side can help decrease pain in your joints and lower back, as well as reduce snoring. Side sleepers also enjoy a healthier gut, as this sleep position helps your digestive system function better!
Sleeping on your side can lead to stiffness in your shoulders and can also lead to jaw tightness on the side that you’re sleeping on. You can also experience neck and back pain if you don’t have the right pillow.
Did You Know?
Side sleepers take on a few different forms:
Fetal position: you sleep on your side with your torso hunched and your knees bent. Considered the most popular sleep position of all with 41% of all adults sleeping like an infant.
Log position: you sleep on your side with both your arms down and close to your body.
Yearner position: you sleep on your side with both arms out in front of you, like you’re reaching out for a better mattress to sleep on ;).
The Best Mattress For Side Sleepers
Side sleepers need mattresses that are medium-soft, allowing for proper spine alignment. If you side sleep on too hard of a mattress, you’ll put a lot of pressure on your shoulders and hips. Plus, your shoulders won’t be able to sink which can cause your neck to bend and strain.
If side sleeping is your preferred sleep position, these mattresses could be the way to go:
Sleep Position: On Your Stomach
Sleeping on your stomach doesn’t offer many benefits outside of easing snoring and diminishing sleep apnea. Only about 7% of adults prefer this sleep position.
A lot of stomach sleepers experience some kind of pain in their neck, back, or joints. When you sleep on your stomach, most of your weight is in the middle of your body, making it a challenge to keep a neutral spine position. Sleeping with this kind of pain makes you more likely to wake up in the middle of the night and feel less rested in the morning.
If you just can’t help yourself and must sleep on your stomach, try using a thin pillow so your neck isn’t at an awkward angle. Also, consider putting a pillow under your pelvis to keep your back in a neutral position.
The Best Mattress For Stomach Sleepers
Those who prefer sleeping on their stomach, aka the free fall position, should look into getting a firm mattress. If you sleep on your stomach and your mattress is too soft, your belly will sink and pull you spine down, causing it to bend against its natural curve.
These mattresses are ideal for sleeping on your stomach:
- Hybrid Infinity Cool Firm
- Beautyrest Silver Fawndale Extra Firm
- Temper-Pedic LuxeBreeze° Firm Mattress
A Mattress For Every Sleep Position
It’s important to learn your preferred sleep position, understand how it affects you, and identify what you can do about it. At Sit ‘n Sleep, we have a team of Sleep Consultants who can help you find a mattress for your sleep position, body type, and budget. Come in store and speak with us today.