Did you know we spend an average of 200,000 hours in bed during our lifetime? Therefore, it’s essential you choose the right bed for your individual needs for a restful night’s sleep. Not only is purchasing the right bed a financial investment, but an investment in your health as lack of sleep can increase the risk for many serious medical conditions. Plus, lack of sleep decreases mental and physical performance. Sleep experts recommended to find the right bed to increase your odds of living a healthier and more productive life.
What Size Bed Do I Need?
There are many factors that must be taken into consideration when finding the right bed. For example, whether or not you share the bed with your spouse or if you or your spouse move around a lot while sleeping. You also need to take into consideration the size of your room and doorway to ensure the bed will fit into your bedroom.
Do I have Specific Health Needs?
Everyone has unique needs when it comes to finding the right bed. If you have certain health conditions, such as back pain, muscle pain, or acid reflux, you’ll need to take a little more time finding the right bed. An adjustable bed might be a better option to help with your health conditions.
What Type of Mattress Do I Need?
The mattress you select is just as important as the bed you choose. Don’t pay attention to the price tag when selecting a mattress. Everyone has different needs when it comes to supporting their body correctly for a restful night’s sleep. Therefore, you’re going to have to try out different mattresses prior to purchasing one. Be sure to lay on the mattress in a neutral position for at least 10 minutes to help determine where or not the mattress is right for you.
When finding the right bed, quality goes a long way. You want to select a durable bed that you know will last. In addition, your bed and mattress work together to increase your quality of sleep. As both are an investment in your health, don’t rush the decision. Spend the necessary amount of time finding the perfect bed for you.