Did you know that your gender may affect how much sleep you need to maximize your productivity? That’s right, and according to recent data, women usually require more sleep than men.
Sleep science expert Dr. Jim Horne points out the average woman needs about 20 minutes of more sleep than men – perhaps for good reason. Horne notes women commonly multi-task more frequently and use more of their actual brain than men, and as such, need extra rest to optimize their efficiency.
Furthermore, Edward Suarez, an associate professor at the Duke University School of Medicine, tells Shape Magazine that poor sleep frequently has a bigger impact on women than men. He stated that a recent sleep study showed reduced sleep in women was associated with a higher risk of heart disease and diabetes, along with additional stress, depression, anger and anxiety.
Other factors may impact a woman’s sleep as well, including:
- – Sleep problems during pregnancy due to excess weight and the position of the fetus.
- – Hot flashes related to menopause.
- – Going to bed worrying, and as a result, missing out on sleep.
Nothing beats a great night’s sleep, regardless of whether you’re a man or woman. However, getting sufficient sleep often remains difficult for men and women alike.
The National Institute of Neurological Disorders and Stroke states roughly 40 million Americans suffer from chronic long-term sleep disorders annually. In addition, about 20 million Americans experience occasional sleep problems.
So what can men and women do to minimize sleep problems? The National Sleep Foundation offers the following recommendations:
- – Exercise Every Day. Regular exercise will help you remain active and healthy, and ultimately, may make it easier to go to bed feeling tired and sleep throughout the night.
- – Limit Alcohol and Caffeine Intake. Excessive alcohol and caffeine consumption throughout the day or in the hours prior to bedtime can make it tough for you to fall asleep. Conversely, those who limit alcohol and caffeine intake may be better equipped to get the Zzz’s they need night after night.
- – Modify Your Sleep Environment. Loud noises, bright lights or other distractions may keep you up at night. But those who spend some time creating a calm, relaxing sleep environment could reap the benefits of a great night’s rest consistently.
Let’s not forget about how your mattress can affect your sleep patterns, either. If you try to sleep on an old, uncomfortable mattress, you’re unlikely to get the rest you need to maximize your productivity and efficiency.
Fortunately, Sit ‘n Sleep can help you find your perfect mattress. To learn more about our mattress options, please explore our website or visit one of our Southern California mattress superstores.