Sit n’ Sleep Blog

How Sleep Benefits Your Body In Surprising Ways

Posted by Sit 'n Sleep on  April 12, 2021

Category: Sleep Tips
Sleep benefits your body in more ways than you might think A good night’s sleep does more than just have you waking up feeling rested and ready to start the day. It may come as a surprise, but sleep offers many benefits that seemingly have nothing to do with energy levels. Here are some of the more interesting and surprising ways sleep benefits your body. Sleep benefits your memory Let’s start with one of the most important parts of your body: your brain. The proper amount of sleep does wonders for your brain function. Sleep can help you process new

Improving Your Self Care. Taking care of you.

Let’s face it, we often neglect ourselves in order to take care of everyone and everything else. But if this pandemic has taught us anything, it’s that we need to take better care of our health and wellness. Here are some tips for improving your self care. 16 Tips For Improving Self Care Drink more water Drinking water has so many benefits. From helping you lose weight, to providing more energy, to pain relief ­– water is big help in improving self care. While drinking eight cups a day has been the longstanding rule, it tends to be more individualized

Most Interesting Facts About Beds: Our Top List

Posted by Sit 'n Sleep on  March 12, 2021

Category: Sleep Tips
From mind-blowing to head-scratching, check out our top 8 most interesting facts about beds. The most interesting facts about beds that will surprise you. Beds have come a long way since humans first started using them to (attempt to) get a good night’s rest. Beds have been reinvented time and again with different mattresses, materials and technology. You might think you know your bed, after all, you spend a third of your life on it. Here’s our top eight most interesting facts about beds. The Top 8 Most Interesting Facts About Beds Interesting Fact #1: King Tut was buried on

How Exercising Improves Sleep

Posted by Sit 'n Sleep on  March 5, 2021

Category: Sleep Tips
Exercising improves sleep in a few different ways. Learn how you can make the most of your time training. There’s a bidirectional relationship between exercise and sleep. While many athletes focus on the benefits sleep provides for their performance, there are implications that exercising improves sleep. The Stages Of Sleep Before we dive deeper into the correlation between sleep and exercise, let’s first explore how sleep actually works. There are two different kinds of sleep: rapid eye movement (REM) and non-rapid eye movement (NREM). While REM sleep consists of just one stage, there are actually three different stages of NREM

Can’t Sleep With Your Partner? Try These Tips.

Posted by Sit 'n Sleep on  February 26, 2021

Category: Sleep Tips
8 ways to sleep with your partner and get a good night’s rest. Trouble sleeping next to your partner? You’re not alone. About 26% of people say they get better sleep when they sleep alone, compared to sleeping with their partner. However, that doesn’t always have to be the case. Sleeping with your partner has its benefits While it’s tempting to give up and sleep alone, sleeping with your partner can be important to your relationship. For starters, cuddling can help you bond with your significant other and promote intimacy. According to one study, cuddling after sex leads to higher

How To Get Your Kids To Sleep

Posted by Sit 'n Sleep on  February 19, 2021

Category: Sleep Tips
Get your kids to sleep and get more time to yourself with these 6 tips. Children are one of the best gifts life can give you. But raising them isn’t without its challenges. Especially when it comes to bedtime. Almost every parent will tell you trying to get your kids to sleep can be, well, exhausting. Why it’s important to get the kids to sleep If children don’t get the appropriate amount of sleep, they may start to experience many different problems. Poor sleep can lead to behavioral issues with kids. They may also have trouble learning and paying attention

Sleeping with your dog? Read this first.

Posted by Sit 'n Sleep on  January 29, 2021

Category: Sleep Tips
Sleeping with your dog has its benefits. Just make sure to follow these steps. Snuggling with your pup is one of the best parts about owning a dog. It doesn’t just feel nice, it’s scientifically-proven to be good for you. Studies have shown that sleeping with your dog can create reduce depression, ease insomnia and improve your sleep quality. But before you let your furry friend sleep on the bed, there are certain steps you should take. These eight tips can make sleeping with your dog safe and enjoyable for both of you. 8 tips for sleeping with your dog

Sleep Habits of Californians

sleep habits

Posted by Sit 'n Sleep on  December 18, 2020

Category: Sleep Tips
Sit ‘n Sleep is committed to promoting the health, well-being and happiness of Californians by helping them improve the quality of their sleep. That’s why we wanted to look at their sleep habits. We conducted a survey of more than 500 California residents over 18 years old to learn more about their mattress buying habits and sleep preferences. Below is what we found out about Californians, their sleep habits, and how and where they shop for mattresses. Some of the answers were quite surprising. What We Found Out About Sleep Habits Most of those who took part in our sleep

How To Become A Morning Person

Posted by Sit 'n Sleep on  December 8, 2020

Category: Sleep Tips
Start the new year off earlier than usual by becoming a morning person. Looking for an attainable new year’s resolution that will have a positive impact on your life? Try becoming a morning person. Not only are morning people reported to be happier, but they might even sleep better as well. So adjust your alarm clock, check out these steps, and reintroduce yourself to the morning sun. Turn into a morning person with these simple steps. Become a morning person by going to bed earlier. This might seem obvious, but it’s an important first step in becoming a morning person.

The Best Black Friday Mattresses on Sale

Posted by Sit 'n Sleep on  November 16, 2020

Category: Mattresses
Sit ‘n Sleep’s Black Friday Sale has top mattresses over 50% off! After all that turkey tryptophan has you feeling deliciously tired, you’ll need a nice comfy mattress to sleep on. Luckily, Sit ‘n Sleep will be having their annual Black Friday Sale on name brand mattresses. Save hundreds on mattresses this Black Friday. No matter what kind of mattress you’re looking for this Black Friday, we’ll have something for you. Here are some of our best Black Friday deals on mattresses. Kingsdown Passions Capistrano $1,999.99  $869.99 You can save over 50% off this Kingsdown mattress for Black Friday. The