There are a lot of things that can stop you from getting a great night’s sleep. One of the biggest factors can be your stress levels. Stress effects on sleep have been well-documented. However, not everyone understands how your cortisol levels, the main stress hormone, can affect sleep. We wanted to dive deeper to see how cortisol influences your sleep and what can be done about it. Cortisol Function Cortisol is your body’s primary stress hormone. It helps control your mood, fear and motivation. It also keeps inflammation down, regulates blood pressure, increases your blood sugar, and boosts your energy.
We love having our customers visit us in-store. However, we understand having your bed shipped to you is a convenient way to get great sleep too. That’s why we offer a variety of bed-in-a-box mattresses. Never heard the term “bed-in-a-box”? It’s basically a mattress that’s shipped directly to you (often in a box, hence the name). All of these mattresses come with a trial period that lets you try it out to see if it’s the right mattress for you. Nowadays you have plenty of bed-in-a-box mattresses to choose from. Here are our five favorites. The Top 5 Bed-In-A-Box Mattresses
Good physical health and mental sharpness require getting a good night’s rest regularly. The way you sleep at night directly affects how you function during the day. Poor sleep can result in or worsen health problems, including cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also negatively impact mood, memory, concentration and logical thinking. The best position for sleeping soundly is one that allows you to wake up refreshed and free from pain. There are measures you can take to improve your sleep, no matter the position you find to be the most comfortable.
It’s no secret, sleep is critical to our health and well-being. There are so many benefits that come with getting a good night’s sleep. Unfortunately, many people still don’t make sleep a priority in their life. The CDC reports that 1 in 3 adults don’t get the sleep they need. This can lead to various issues and difficulties with your health. Often times, people make sleep mistakes without even realizing they’re doing so. Here are some of the most common sleep mistakes you may not know you’re making. The Top 5 Sleep Mistakes Snoozing after your alarm We’re all guilty
Sleep disorders can negatively affect your sleep and everyday life. There are currently more than 100 documented sleep disorders. Here are 5 sleep disorders you should know about. 5 Sleep Disorders You Should Know About Sleep Disorder #1: Periodic Limb Movement Disorder (PLMD) If you have PLMD, you may experience jerking, cramping, or twitching of your lower limbs while you sleep. The involuntary movements happen every 5 to 90 seconds for up to an hour. Even if you don’t wake up during an episode, these movements will disrupt your sleep cycle. Often, your partner will be the one to alert
A great night’s sleep can deliver significant benefits. However, not everyone can easily fall asleep. As a result, many folks are at risk for developing health issues. But there’s hope. Here are 10 secrets of sleep to help you enjoy consistent rest night after night. The Top Secrets Of Sleep 1. Develop A Sleep Routine Going to bed at the same time each night enables a person to get into a regular sleep routine. 2. Limit Naps During the Day Reducing or eliminating naps may make it easier to feel tired at the end of the day, resulting in restful
The phrase “soft mattress” sounds so appealing. Thoughts of sinking into a nice plush mattress or the cliché of sleeping on a cloud. Who wouldn’t want that? Well it turns out there is such thing as a mattress that’s too soft. Despite how comfy they sound, a soft mattress can have you waking up in a lot of pain. That’s why it’s important to make sure your mattress is not too soft. In addition you should look to see which firmness level is right for you and your sleeping position. Signs That Indicate A Mattress Is Too Soft The banana
Modern technology can help improve virtually every aspect of our lives, including exercise habits and physical condition. However, digital tracking devices aren’t limited to monitoring walking, jogging or other daytime exercise and fitness activities. Many people who consistently have trouble sleeping are now using digital sleep trackers. The tracker lets them record the time they fall asleep as well as when and how often they wake up. Furthermore, they can see how much time they actually spend sleeping during the night. Types of Digital Sleep Trackers and What They Detect The most common digital sleep trackers are wearable wristbands and
How often should you buy a new mattress? It’s a question we get a lot. Let’s say you sleep in your bed for 8 hours a night for 365 days straight. At the end of the year, you have spent almost 3,000 hours lying on your mattress. Considering how much time you spend sleeping (plus lounging) on your mattress, it’s not surprising that it wears out eventually. The harder question is – how long does it take before a mattress really needs replacement? The answer is “it depends.” Factors like mattress quality, the amount you sleep, sleep style, and sleeping
Sleep benefits your body in more ways than you might think A good night’s sleep does more than just have you waking up feeling rested and ready to start the day. It may come as a surprise, but sleep offers many benefits that seemingly have nothing to do with energy levels. Here are some of the more interesting and surprising ways sleep benefits your body. Sleep benefits your memory Let’s start with one of the most important parts of your body: your brain. The proper amount of sleep does wonders for your brain function. Sleep can help you process new