Although many people commit substantial time and resources to find the right mattress, it is important to recognize the importance of discovering the perfect pillow.
With the right pillow, you can boost your chances of getting restful sleep. In addition, The National Sleep Foundation notes sleeping with a comfortable pillow may help you avoid a variety of physical issues, including:
- – Arm numbness
- – Headaches
- – Neck pain
Pillows are available in many sizes and materials. However, finding your perfect pillow ultimately may depend on your sleep position.
Now, let’s take a closer look at three of the most common sleep positions, along with the ideal pillow to match each position.
On Your Back
If you sleep on your back, you may benefit from a thinner pillow. Usually, memory foam pillows are ideal for back sleepers because they mold to the shape of the head and neck and deliver consistent support.
For back sleepers, it may be a good idea to pick up an extra pillow to place under the knees too. This pillow will help minimize pressure on the lower back and make it easy for you to get the Zzz’s you need.
On Your Stomach
A stomach sleeper should consider the thinnest pillows available. In many instances, extra-soft pillows serve as great choices because they allow stomach sleepers to keep the head down without putting additional pressure on the spine.
Stomach sleepers may want to invest in pillows that consist of synthetic materials as well. These pillows are chemical-free and have been shown to reduce the risk of allergens and dust mites that can cause nighttime sneezing.
On Your Side
For those who prefer to sleep on their side, a firm pillow may prove to be the best choice. A pillow that delivers medium support will conform to the body and keep the neck in the proper alignment.
On-the-side sleepers also should avoid pillows that are too soft. That way, these sleepers won’t have to worry about fluffing their pillow throughout the night to ensure the neck is fully supported.
A comfortable pillow plays an important role in getting a good night’s sleep, and you should replace your pillow at least every six months. Therefore, if you find your pillow no longer provides you with the support you need, pick up a new pillow as soon as you can.