Swapping your old mattress for a new one can lead to better sleep, improved health and less aches and pains.
If you’ve seen our ads, you know how important it is to replace your mattress every 8 years. But you may not know why. Well, we want to break down some of the reasons you should replace your old mattress.
Your Allergies Are Acting Up
Do you find yourself sneezing a lot more? Has your partner given up on saying “bless you”? If so, it could be your mattress to blame. You spend about a third of each day on your mattress. As the years add up, so does the sweat, oils and skin flakes. While you may think that’s disgusting, there are others that consider it delicious. Dust mites feed off skin flakes, which naturally attracts them to your old mattress. Unfortunately, many people are allergic to these tiny bed hogs.
If you’ve been sneezing, coughing, or have runny nose lately, your mattress might be infected with dust mites. Dust mite allergies can also contribute to asthma, with symptoms like difficulty breathing.
Don’t share your bed with these little intruders. Replace your mattress if you have any of these symptoms.
Pro Tip: Invest in a mattress protector that you can remove and wash to keep your mattress clean.
Your Mattress Is Dirty
In addition to the allergens, your mattress will simply get dirty over time. We’ve already discussed how sweat, oil, and skin flakes will accumulate. But there’s also drool, hair, blood, urine, and other fluids. Not to mention the family pet. Plus, if you’re the type to snack in bed (who isn’t?), you can add crumbs and spills to that list.
You Wake Up In Pain
As your mattress ages, it loses its shape. A saggy mattress doesn’t provide the support you need. As a result, your body won’t get the rest it needs to repair itself. This leads to sore and stiff muscles. Common pains occur in the neck and lower back. When you wake up in this aching state, you’re usually tired. This usually means you didn’t get the best sleep you could have had.
If you keep waking up with aches and pains, take a closer look at your mattress for signs of wear and tear. If your mattress is sagging, or if there are lumps or coils that you can feel, it’s probably time replace.
According to one study, a new mattress can help reduce back pain and improve sleep. So if you’re in pain, don’t wait to replace your old mattress. Relief can come with just one trip to your local Sit ‘n Sleep!
You Can Feel Your Partner Moving Around
Replacing your old mattress can also help your relationship. As mattresses age, they start to lose their ability to reduce motion transfer. As a result, you’ll be able to feel your partner moving around in bed. This can become a nuisance if you’re a light sleeper or if you’re partner tosses and turns a lot. Plus, if you’re on different sleep schedules, it could be harder for you each to get the sleep you need.
Speak To A Sleep Consultant
There’s no reason to keep going to bed sneezing or waking up sore. If you’re noticing or experiencing any of the issues we’ve discussed, it might be time to replace your mattress. A new mattress can help you sleep better and be better for your overall health and wellness. Just remember to keep it clean.
At Sit ‘n Sleep, we have a huge selection of mattresses that can fit your unique needs and body type. Give us a call or visit us in store and speak with one of our highly trained Sleep Consultants. They can help you find a great new mattress to replace your old one. You’re one call or visit away from the best sleep of your life.